LifeLONG with Ethan Suplee Podcast Por 2WAY arte de portada

LifeLONG with Ethan Suplee

LifeLONG with Ethan Suplee

De: 2WAY
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The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step.

Hosted on Acast. See acast.com/privacy for more information.

2WAY Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG

    Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG
    Apr 7 2026

    On this episode of Lifelong, Ethan Suplee sits down with Will Sasso for a conversation that goes far beyond weight loss.

    Will has lived through the extremes—at one point weighing over 450 pounds, then losing more than 200. But as he explains, the real story isn’t the transformation—it’s what comes after.

    They get into the parts of this journey that rarely get talked about:

    the urge to hide food—and why it isn’t really about hunger

    the feeling of wanting control more than anything else

    how identity gets tied up in being “the big guy”

    and why changing your body doesn’t automatically change your mind

    This isn’t a before-and-after story.

    It’s a conversation about what it’s like to still be in it.

    If you’ve ever struggled with food, weight, or the push and pull between who you are and who you want to be—this one will hit.


    (00:00) Introduction: Changing Identity and Old Patterns

    (00:53) Ethan's Story: Reaching "Normal" and the Dexa Scan

    (02:20) The Gap Between Data and Identity

    (04:51) Acting and the "Industry Preferred" Version of Yourself

    (06:34) Discipline on Set and the Value of a Partner

    (08:59) Moving Beyond Binary Diets to an Ecosystem of Health

    (11:00)) Listener Q&A: Food Culture and Blue Zones with Amar

    (15:44)) Raheel's Transformation: How Treatment in Hollywood and Life Shifts

    (17:42) Being Your Own Harshest Critic

    (22:40) Raheel's Journey: A Father's Promise and Breaking Through Walls

    (30:17) Life at Rock Bottom and the Target on Your Chest

    (33:22) Sponsor Break: Nuobell Adjustable Dumbbells

    (34:32) Will Sasso Joins: Daily Weigh-ins and "TV Fat"

    (39:32) Fatherhood, Connection, and Long-term Success

    (44:29) Changing Habits and the "Monkey on Your Back"

    (48:13) The Vulnerability of Being On-Camera and Growth

    (55:17) Rapid Fire Questions with Will Sasso

    (1:02:06) Outro

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 3 m
  • From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG

    From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG
    Mar 31 2026
    Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here 👉 2way.tv/ethansupleeWhat happens when your life changes… and the plan doesn’t hold?This week on LifeLONG, Ethan sits down with Josh Murphy—who went from nearly 450 pounds to losing over 200 pounds and hiking more than 2,000 miles on the Pacific Crest Trail.Now, he’s preparing for his biggest challenge yet: the Continental Divide Trail. Nearly 3,000 miles, border to border.But this conversation isn’t just about weight loss or endurance. It’s about what comes after transformation—when the identity you thought would define you falls away, and you have to build something new from scratch.Joined by Dr. Andrew Koutnik, a researcher focused on metabolism and how the body adapts to stress, training, and major physical change, we explore what’s happening beneath the surface—especially around weight loss, obesity, and long-term health.This is a conversation about change, identity, and what it really takes to keep going when things fall apart.--About the LifeLONG Show:LifeLONG is where practical health meets real life. Hosted by Ethan Suplee, the show builds on his signature honesty and grit with the 2WAY twist: a live, interactive community sharing what’s working, what’s not, and what keeps them going.About Ethan Suplee:Ethan Suplee is an acclaimed actor ("Remember the Titans," "American History X," "My Name is Earl") and the creator/host of the hit podcast American Glutton. Following his own widely recognized health transformation, he has become a trusted voice on fitness, nutrition, and mindset. LifeLONG continues his mission to help others pursue lasting change.Links: https://www.instagram.com/lifelong_ethan_suplee/https://www.tiktok.com/@ethan_supleehttps://www.reddit.com/r/EthanSupleeLifeLONG/https://x.com/EthanSupleehttps://ethansuplee.substack.com/https://open.spotify.com/show/6mSEBeJGclik15vsYZEoJcRegister to join the conversation every Monday from 7–8pm EST here: 2way.tv/ethansuplee(00:00) Introduction(02:46) Josh's Early Life: Sedentary Habits and Using Food as Escapism(04:05) The Military Setback: Losing a Purpose-Driven Identity(05:40) Dr. Andrew Koutnik: The Science of Metabolism and Performance(07:44) Jiu Jitsu as a Grounding Force and International Competition(08:31) The Rarity of Sustained Weight Loss: Joshua as a "Unicorn"(11:29) Biological Realities: Insulin Resistance, Hormones, and Hyper-Palatable Foods(15:20) The Myth of Willpower Alone: Moving Beyond the "Bootstrap" Mentality(17:15) Starting Small: The Catalyst of Quitting Smoking and Counting Calories(18:43) Navigating the "Peaks and Valleys" of Social Eating and Guilt(20:42) The Three Pillars of Health: Nutrition, Exercise, and Sleep(23:48) The Benefits of Whole Foods vs. Processed Food "Bands"(24:49) Simple Exercise: Why Walking is a Powerful Anti-Inflammatory Tool(26:53) Rejecting Over-Optimization and Perfectionism(30:41) 20 Years of Commitment: Building Athleticism Through Consistency(34:52) From Walking to the Desert: Surviving Dehydration and Rhabdomyolysis(38:18) Purpose in Solitude: Preparing for the 3,000-Mile Continental Divide Trail(41:58) Quick Circuit: Favorite Workouts, Hype Music, and Post-Workout Snacks(45:41) Best Advice: Learning to Laugh at Yourself(47:14) Audience Q&A: Fighting "Food Noise" and Recognizing Cues(54:48) Accountability and Documentation: Josh's Book and Social Media(55:40) The Utility of Food Journaling: Tracking Cravings vs. Energy(57:21) Calling Out Charlatans: Rejecting Overpriced Health Gadgets(59:00) Closing Thoughts: Health is Built, Not BornWant to be on a future episode? Register here to join the conversation: 2way.tv/ethansupleeDon't forget to subscribe to the YouTube for clips, full episodes, and more!If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show. Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h
  • Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG

    Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG
    Mar 24 2026

    Gabriella Lascano is Bronx-born multi-hyphenate creator, actress, and self-love advocate whose work challenges the idea that acceptance is the end of the story. As a fitness coach and creator, she focuses on helping people move beyond all-or-nothing thinking—building realistic, sustainable routines that meet them where they are, while still pushing toward something more.


    Here's a share link to the great NYT piece on her.

    Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

    Don't forget to subscribe to the YouTube for clips, full episodes, and more!

    If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

    Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    57 m
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