Another Mother Runner

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  • Resumen

  • A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Episodios
  • A Physical Therapist Tells How to Sidestep Injury

    A Physical Therapist Tells How to Sidestep Injury
    May 2 2025
    Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details: -what “movement snacks” are + why they help your workouts; -the value of walking (or marching!) breaks in your runs; -a practical approach to strength training when prepping for a race; -the critical value of rest + sleep; and, -how to (re)discover the love of running. Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests

    AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
    Apr 29 2025
    Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s HR question, plus her query about why the first mile of a run is often the toughest. Then they turn to Sandy’s query about weighted vests, with Dimity summing it up best: “If you want to turn a walk into more of a workout, wear a weighted vest.” Before the first Q+A around 5:30, Sarah shares the workout she’s loving these days. Please call 470-BADASS1 (470-223-2771) to record your question. Love our heart rate training programs! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Simple Mental Strategies to Improve Your Running

    Simple Mental Strategies to Improve Your Running
    Apr 25 2025
    Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details: -how to create your own race reports to learn from them; -ways to stay grounded in the joy of sport; -how to sidestep self-sabotage; -why resilience is more important than confidence; and, -non-vomit-inducing ways to bolster gratitude! Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly’s planned weekend-workout. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com Seeing is believing: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
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Just the right time!

This podcast was perfect timing for what I am going through at this time. With Disney Wine and Dine registrations this week, I'm giving up my "perfect" challenge status because running just isn't in the cards for me anymore. Thanks for the timely podcast.

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