Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right?

Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’ve been there, too. There have absolutely been seasons where I’ve told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.”

But here’s what I’ve learned: it’s not always about how much time we have—it’s about how we’re using the time we do have.

What I discuss:

• Why feeling overwhelmed by time often comes down to how we’re structuring our days

• The simple but powerful difference between being busy and being productive

• How to identify where your time is actually going

• And most importantly—practical ideas and tips to be more mindful and intentional with your time each day

If you loved this episode, you’ll also love…

Episode 475: Easy Ways to Add Activity to Your Busy Schedule

https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?”

I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a more active week.

So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition.

What I discuss:

• When it is actually time to adjust your macros

• Why under-fueling is one of the fastest ways to stall your progress

• The 4 most important steps to follow for adjusting your macros

If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training.

Someone asked me whether they should increase weight or reps because they don’t always feel sore after working out. Such a good question—and we’re breaking it all down today.

Because there’s a really common belief out there that if you’re not sore after your workout, it didn’t work. But here’s the truth:

Soreness does not equal success.

What I discuss:

1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness

2. Soreness Reflects Inflammation, Not Muscle Growth

3. Being Sore Doesn’t Mean You’re Targeting the Right Muscle Effectively

4. The Body Adapts Quickly (And That’s a Good Thing!)

5. Chasing Soreness Can Lead to Overtraining, Not Progress

6. The Importance of Progressive Overload

Also, don’t forget to listen to:

Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting

And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page