Hey beautiful human.

There’s this idea out there that once you’re done tracking or dieting, intuitive eating should just click. That you’ll suddenly know what to eat, when to eat, and how much.

But if things feel kind of chaotic instead? There’s a reason for that.

In this episode, we’re getting into the real reason intuitive eating feels hard, especially after years of under-eating, skipping meals, or labeling foods as “good” or “bad.” I’ll walk you through:

• What happens to your hunger cues when your body’s been in survival mode
  
  

• Why cravings aren’t just about what your body needs, but what it’s used to
  
  

• How blood sugar affects your ability to feel hunger and fullness
  
  

• Why macro counting can actually build the foundation for intuitive eating
  
  

• And how repetition (not guessing) brings those cues back online
  
  

If your goal is to eat without overthinking but your body’s not giving you clear signals yet. this is where you start.

And if you want help building that stable, consistent foundation, check out my Macro Counting Made Simple Online Academy. I’ll show you exactly how to fuel your body in a way that actually makes sense.

For more on tuning in to hunger and cravings, make sure to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

Hey beautiful human 💛

Let’s talk about something that messes with all of us: comparison.

You’re feeling good, you’re proud of your progress… and then one scroll later, you see someone else’s abs, perfect kitchen, or gym PR, and suddenly, you’re second-guessing everything.

Sound familiar?

In today’s episode, I’m breaking down why your brain does this (yes, there’s science behind it), how it messes with your confidence, and most importantly, three mindset shifts that’ll help you stop spiraling and start showing up for yourself with more clarity, grace, and strength.

Inside the episode, I share:

• Why comparison is literally hardwired into your brain, and how social media hijacks that
  
  

• The difference between inputs and outcomes (and why most comparisons aren’t even fair)
  
  

• How to shift from self-judgment to self-growth using admiration
  
  

• Why your worth can’t be outsourced to likes, progress pics, or anyone else’s approval
  
  

• And how to build a stronger self-image that’s rooted in how you live, not how you look
  
  

This episode isn’t about surface-level “just stop comparing yourself” advice, it’s a deep reset on how you think, what you focus on, and how you start showing up with more intention in your own life.

And if this one resonated with you, you’ll want to listen to Episode 336: 3 Unconventional Ways to Overcome the Comparison Game next.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

Hey beautiful human, welcome back!

Have you ever looked at your workout and thought… “Wait… if I’m not lifting more weight this week, am I even making progress?”

You’re not alone. In fact, today’s episode was sparked by a super thoughtful question inside the private Movement With Julie Facebook group. And it’s such an important one.

So let’s clear up the confusion around progressive overload, what it really means, why it’s essential for results, and how it actually shows up in your training (even when your workouts change weekly!).

Inside this episode, I’m walking you through:

• The real definition of progressive overload (it’s more than just lifting heavier)
  
  

• Why your body needs new challenges to keep seeing change
  
  

• How Movement With Julie is built to create overload through smart variation
  
  

• 6 ways you might already be progressing, without even realizing it
  
  

• The signs your body gives you when you’re hitting that next level
  
  

If you’ve ever wondered whether your workouts are “enough,” this episode will give you so much clarity and confidence to keep showing up and trust the process.

And if this resonated with you, I think you’ll really love episode 303: 15 Basic Resistance Training Principles You Need to Know – Part 1.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com