Showing results by publisher "Yap Kee Chong" in Fitness, Diet & Nutrition
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 59 mins
- Unabridged
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Great start with excellent tips.
- By Jason on 05-10-18
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrated by: Caroline Miller
- Length: 59 mins
- Release date: 10-18-13
- Language: English
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 46 mins
- Unabridged
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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1st audible
- By sweetmari on 11-10-16
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 46 mins
- Release date: 08-23-13
- Language: English
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Unabridged
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Simple and clear, but no story to link concepts
- By Pablo on 06-02-14
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 04-01-14
- Language: English
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 48 mins
- Unabridged
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You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Informative
- By Southern American Gal on 02-22-20
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrated by: Stefanie Jones
- Length: 48 mins
- Release date: 08-30-13
- Language: English
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17 Day Diet Cookbook Reloaded
- Top 70 Delicious Cycle 1 Recipes Cookbook for You
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 1 min
- Unabridged
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In this guide, 17 Day Diet Cookbook Reloaded you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guide makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.
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17 Day Diet Cookbook Reloaded
- Top 70 Delicious Cycle 1 Recipes Cookbook for You
- Narrated by: Caroline Miller
- Length: 1 hr and 1 min
- Release date: 10-01-13
- Language: English
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2 Day Diet: Diet Part Time But Full Time Results
- The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 31 mins
- Unabridged
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The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!
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2 Day Diet: Diet Part Time But Full Time Results
- The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed
- Narrated by: Caroline Miller
- Length: 31 mins
- Release date: 09-23-13
- Language: English
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- By: Scotts Jason
- Narrated by: Chris Brinkley
- Length: 1 hr and 8 mins
- Unabridged
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This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.
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Great Book!!!
- By Denny on 05-14-15
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Narrated by: Chris Brinkley
- Length: 1 hr and 8 mins
- Release date: 12-03-13
- Language: English
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Body Building Basics
- The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 1 hr and 39 mins
- Unabridged
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If you want to have that amazing bigger, leaner, and stronger body, then body building is for you. The Body Building Basics will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will help in your progress, supplements that are healthy and will help attain your goal and many more!
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Useful start, but not enough detail
- By Donn Edwards on 04-29-15
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Body Building Basics
- The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
- Narrated by: Chris Brinkley
- Length: 1 hr and 39 mins
- Release date: 08-22-14
- Language: English
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Canning and Preserving
- A Simple Food in a Jar Home Preserving Guide for All Seasons: Bonus: Food Storage Tips for Meat, Dairy and Eggs
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 50 mins
- Unabridged
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These days, it is very important that you do everything you can to save money, and to make sure that you have something to eat, in case calamities or unprecedented events occur. It is also important that you have some food that will see you through your everyday life. Canned or preserved food is essential in every household because it is easy to make and very delicious, too.
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Really only gives “types” of foods to can
- By Mellissa B on 10-21-21
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Canning and Preserving
- A Simple Food in a Jar Home Preserving Guide for All Seasons: Bonus: Food Storage Tips for Meat, Dairy and Eggs
- Narrated by: Caroline Miller
- Length: 50 mins
- Release date: 02-14-14
- Language: English
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Sean Patrick Hopkins
- Length: 57 mins
- Unabridged
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This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.
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Not worth my time
- By Amy Kiser on 09-21-22
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- Narrated by: Sean Patrick Hopkins
- Length: 57 mins
- Release date: 05-26-15
- Language: English
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- By: Heather Rose
- Narrated by: Caroline Miller
- Length: 55 mins
- Unabridged
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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The most useless book I've ever listened to.
- By Lorinda on 06-01-16
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrated by: Caroline Miller
- Length: 55 mins
- Release date: 02-14-14
- Language: English
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- By: Michaels Samantha
- Narrated by: Caroline Miller
- Length: 52 mins
- Unabridged
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Are you struggling with losing stubborn fat? Do you have pounds and inches that you just can't seem to get rid of, no matter what you try? Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- Narrated by: Caroline Miller
- Length: 52 mins
- Release date: 11-07-13
- Language: English
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Unabridged
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Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear.
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrated by: Caroline Miller
- Length: 1 hr and 15 mins
- Release date: 11-01-13
- Language: English
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Juicing for Weight Loss
- 9 Juicing Tips to a Healthy New You
- By: Samantha Michaels
- Narrated by: Chris Brinkley
- Length: 19 mins
- Unabridged
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Juicing has been around for some time, but many do not know that juicing can also be used for weight loss. Juicing for Weight Loss brings a fun new way of weight loss for those seeking to shed some pounds away. With these great facts and profiles, you can create your own weight loss juice. This audiobook will guide your way to weight loss through the power of juicing.
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Juicing for Weight Loss
- 9 Juicing Tips to a Healthy New You
- Narrated by: Chris Brinkley
- Length: 19 mins
- Release date: 09-03-14
- Language: English
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Not what I needed
- By stephanie on 11-03-15
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-04-13
- Language: English
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10-Day Green Smoothie Cleanse
- 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Sabrina Z.
- Length: 45 mins
- Unabridged
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Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair.
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Just what I was looking for!
- By Jill Kuch on 12-15-15
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10-Day Green Smoothie Cleanse
- 40 New Beauty Blast Recipes to a Sexy New You Now: The Blokehead Success Series
- Narrated by: Sabrina Z.
- Length: 45 mins
- Release date: 01-23-15
- Language: English
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 50 mins
- Unabridged
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrated by: Caroline Miller
- Length: 50 mins
- Release date: 10-03-13
- Language: English
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 27 mins
- Unabridged
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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Hmm
- By Shane Mesa on 10-06-17
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrated by: Stefanie Jones
- Length: 27 mins
- Release date: 08-30-13
- Language: English
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 43 mins
- Unabridged
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In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- Narrated by: Caroline Miller
- Length: 43 mins
- Release date: 09-30-13
- Language: English
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 45 mins
- Unabridged
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrated by: Caroline Miller
- Length: 45 mins
- Release date: 09-30-13
- Language: English
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