Mostrando títulos en Actividad Física, Dietas y Nutrición

People don’t fail just because they lack self-control. They also fail because they follow someone else’s script. Stoic Strength Training, the system and its components I’ve been describing in detail over the past eight episodes, is how to write your own script. With this system you can begin living your highest values while pursuing your most important goals with much greater consistency.But here’s the thing. You don’t actually need it.Hey there. It’s me, Kore. And you’re listening to Exercising Self-Control: From Fitness To Flourishing.I’m committed to sharing and teaching ...

Wir gehen rein: in eine neue Folge und in verschiedene neue Themen. Zum einen haben wir ein Wissen Weekly rund ums Thema Läuferknie dabei und fragen uns, ob denn unser geliebtes Trailrunning so kniefreundlich ist. Auflösung gibt's beim Hören. Außerdem sprechen wir über die schwierige Balance aus Influencertum und Athleten-Dasein und unsere Tricks, wenn wir im Rennen mentale Hürden überwinden müssen.

Dnešním hostem je Michal Řepka alias Mike Trafik. Producent a DJ skupiny PSH, hudební skladatel, restauratér. O tom, jestli ho baví být víc DJ nebo producent, jak to má se sportem a taky třeba o náladě ve společnosti, o naději a o životních hodnotách.V tomto dílu Advenťáci ve sluchátkách si Babeta s Mikem povídá třeba o tom:jestli umí točit vinily nosemzda ho baví víc být DJ nebo producentco si myslí o současné "kultuře a zábavě" jak to má se sportem Moderuje Babeta.Chceš se dozvědět, kdo jsme a co přesně děláme? Mrkni se na náš web: ...

Are you constantly being told to fix your posture, but still dealing with chronic pain? Do traditional physical therapy exercises feel ineffective or even make your hypermobile joints feel worse? What if joint instability was only part of the story, and your nervous system was the key to finding pain relief? If so, that's exactly what we get into in this episode where strength and nutrition coach Nikki Naab-Levy chats with Kate Bacigalupo, a physical therapist who specializes in hypermobility and scoliosis and co-founder of the Elements Collective about navigating pain with ...

Rob Black, financial news anchor from KRON TV San Francisco, reports on the latest stories for Wednesday 12/3/25.See omnystudio.com/listener for privacy information.

This is a quick recap podcast covering the written and video reviews the Engearment Team has been up to the last month. The 8th Annual Beacon Bash was a huge success! As was the Beacons and Brew event we helped out with for Friends of Berthoud Pass. We will have a Beacon Bash at Ski Sante Fe next year as well. BeaconBash.org The Engearment Holiday Gift Guide is live! This is a curated selection of gear that the Engearment Team has tested and reviewed. Each item would be a top pick for gifting this season. https://engearment.com/holiday-gift-guide-2025/

This week on The Long Run we go Around the Track to recap a wild Ultra Trails Kosciuszko weekend, where miler and 100km runners battled actual snow on the up to the summit. We run through the standout performances from Stephanie Auston, Morgan Glazier, Sophie Broome, Loris Lassere, Andrea Kolbeinsdottir and Michael Dimuantes. Then we reveal Our Top Shoes of 2025 along with the Supwell 2025 Running Shoe Tech Awards — the best, fastest, weirdest and most exciting innovations coming next year. We begin our inaugral fight against the upcoming government-mandated break In Release Radar, we look ...

Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this conversation, Frederick Sadler discusses the 21 fitness mistakes that he has made in his fitness journey that cost him time and progress so you don’t have to. He emphasizes that fitness doesn’t have to be complex to reach your goals, it just has to be sustainable and consistent. Hope you enjoy it! Other Free Guides:Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1 Recovery Blueprint Guide here: https://...

🎙️ COVID Long & Cœur : Pourquoi les symptômes persistent ? ❤️‍🔥 Essoufflement, palpitations, fatigue... même des mois après ! 🫀💥 Vous avez tout passé : électro, test d’effort, prise de sang… et pourtant, vous êtes toujours à bout de souffle ? Le cœur qui s’emballe au moindre effort ? Et si votre corps luttait encore contre un virus… déjà disparu ?➡️ Dans cet épisode, le Dr Grégoire Cauchois, cardiologue, vous explique simplement comment le COVID long peut continuer à perturber votre système cardiovasculaire même après la guérison.📌 Au ...

📩 Contact us: talkingwithdocs@gmail.com Can a simple jump protect your hips as you age? In this episode, the doctors break down a fascinating exercise called the “jump up hop” — a low-impact, high-benefit movement shown to strengthen hip bones and improve bone density. We’ll explore how this small, controlled impact can stimulate bone formation, reduce the risk of osteoporosis, and keep your hips stronger for longer. Backed by peer-reviewed studies, this is one exercise worth adding to your daily routine. You’ll learn: - How bone responds to short bursts of impact 💪 - Why the ...

最近、アーサナ練習の前に脱いだ服をキレイに畳むようにしています。そのお陰で良い状態で集中した練習ができているということをシャウチャの視点でお話しました。・年末　・大掃除　・脱ぎっぱなし　・カモちゃん　・いい服の日　・パタゴニア　・Patagonia　・ニヤマ　・シャウチャ　・清浄　・集中　・掃除　・埃　・洞窟　・修行僧☆番組へのお便りを募集してます☆ご意見、ご感想、ご質問、リクエストなどをお待ちしております。...

🎙️ Episode 34: Welcome to the December Live Q&A Episode of The Never Too Old Podcast, where I help you set yourself up for success with your New Year's Resolution of becoming stronger, plus I answer listener questions about hip arthritis management, overcoming fear of deadlifts, and more.🎯 What You'll Learn:In this comprehensive session, I tackle the biggest mistake people make with New Year's resolutions, and provide three essential steps to ensure you actually stick with your strength training goals beyond January. Plus, I answer practical questions about training with hip arthritis ...

Welcome back to the Service Course Report—your weekly deep dive into cycling culture, gravel adventure, pro racing news, and the stories shaping the sport. In this episode, Ed, Kurt, and Derin break down a packed week on (and off) the bike with a mix of storytelling, tech talk, and honest conversation about where cycling is headed. We kick things off with a ride recap from the Pismo Preserve, one of the most scenic gravel and mixed-terrain spots in California. The guys talk trail conditions, climb profiles, equipment choices, and why this preserve has become a destination for gravel riders, ...

Meet Adella! One of the most honest women on the planet – like it or not!  She is my kinda woman! Adella had gastric bypass surgery over 20 years and, like many post-ops, she has goe through several stages of… growth… or, stated differently – learning the hard way! Adella shares some of the less than healthy times she has gone through – focusing on the insights she gained and how she has applied what she has learned to creating a truly healthy life, both physically and psychologically. Listen and learn!The Weight Loss Winformation Podcast gives you essential psychological ...

先日人間ドックでまさかの診断を受けました…毎年ですが…

Welcome back to "Momentum Reimagined"! In this episode, Amit Bhanti unpacks the real mechanics of turning big ideas into lasting change. Forget the notion that innovation happens overnight, Amit Bhanti shares the reality: momentum is built slowly, requiring conviction, grit, and plenty of unglamorous hard work.Dr. Amit Bhanti explores the journey from vision to strategy, how innovation survives resistance, and the importance of staying grounded amid setbacks. Amit Bhanti reveals personal stories from building CPO into a nationally recognized organization, from early decisions that defied ...

In this episode, I talk through some strategies you can use in December to set yourself up for a big, successful and exciting year of training and adventure in 2026. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Lunedì è stato tolto il velo sopra al percorso del prossimo Giro d'Italia, quello del 2026, l'ultimo disegnato da Mauro Vegni. Mancano ancora tanti mesi e tanti km a maggio, ma visto che siamo buoni e in puro clima natalizio vi "regaliamo" qualche chiacchiera, tappa dopo tappa, su quello che ci aspetta.Dalla Bulgaria alla Calabria e poi risalendo per tutta l'Italia, attraverso Napoli, Blockhaus, muri marchigiani, Versilia, le 5 Terre, Milano, la Svizzera, la Cima Coppi Giau e il doppio Piancavallo, fino al Colosseo e i fori imperiali.Sognando quello che poi sarà il Giro d'Italia 2026.Il ...

Holidays don’t have to mean falling off track. This week, we’re answering your top questions — from who we are as coaches to how to stay consistent through the busiest time of year.