Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d

In this conversation, Frederick Sadler discusses the 21 fitness mistakes that he has made in his fitness journey that cost him time and progress so you don’t have to. He emphasizes that fitness doesn’t have to be complex to reach your goals, it just has to be sustainable and consistent. Hope you enjoy it!

Other Free Guides:

Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1

Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c

Download the free Mindset Blueprint Guide here:

https://black-lion-performance-coaching.kit.com/c650d24539

In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.

Download the free Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c

In this conversation, Coach Frederick Sadler discusses the Recovery Blueprint, emphasizing the importance of recovery for performance and longevity. He outlines a simple system to improve sleep, manage stress, and enhance recovery through awareness, restoration habits, and refinement strategies. The conversation covers practical steps to assess current recovery habits, the significance of sleep quality, and the need for personalized recovery strategies. Ultimately, the discussion highlights that recovery is not just about rest but about restoring balance in the body and mind to achieve optimal performance.