In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this subject).

Inside, we answer the questions:

• Is rucking an effective way to build muscle strength?
• Is rucking useful for improving or maintaining bone density?
• Can rucking help with weight loss?
• Is rucking beneficial for the immune system?
• Can rucking help with longevity?

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers.

You will learn:

• What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise performance)
• The potential benefits of carbon dioxide tolerance training for hikers and mountaineers
• Can carbon dioxide tolerance training help with high-altitude acclimatisation, reduce the risk of altitude sickness or improve high altitude exercise performance?
• How to test and track carbon dioxide tolerance
• A few training approaches that can help improve carbon dioxide tolerance (and my opinion on their application for hikers and mountaineers)

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Mentioned in the episode: https://www.summitstrength.com.au/blog/breath-hold-training-for-high-altitude-mountaineers-and-hikers

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html