Mostrando títulos en Actividad Física, Dietas y Nutrición

Send us a textJean-David est un athlète hors pair. Depuis son jeune âge, il a toujours fait du sport. On parle de son parcours sportif que suite à un passage plus difficile de vie: il s’est lancé dans le triathlon.Il s’est présenté à son premier Ironman, sans préparation spécifique.Par contre après ça, il a constaté les bienfaits du sport et ses capacités assez naturel pour bien performer, mieux préparer avec un coach.Ingénieur de formation et ancien militaire: tous de bons outils qu’il a en bagage avec son mindset.Il me raconte son aventure incroyable de son EPIC DECA: ...

Guest: Dr. Bhrett McCabe (Clinical & Sports Psychologist)In this episode of Pelham Place, Jay Pelham revisits a compelling 2020 conversation with Dr. Bhrett McCabe. Originally centered on mindset shifts during the pandemic, the discussion remains highly relevant today, offering powerful insights on resilience, personal growth, and taking control of one’s perspective.Links & Resources:Dr. Bhrett's Website: bhrettmccabe.comPodcast: Secrets to Winning – Available on all major platforms.Connect with Pelham Place:Instagram & Facebook: @PelhamPlaceShowBe kind and do good

“We are teaching and showing the next generation that our democracy is important and that it is worth fighting for.”In this episode, we wrestle with how to continue carrying on in running and racing, while also staying informed and taking action amidst the uncertain and scary times. We are still asking, “where do we go from here?”Carolyn shares about what it was like for her to bring her family to a local protest-rally and how it gave her hope. She and Stef also talk about how change will require all of us to take on risk.As we prepped for the whirlwind of the Boston Marathon weekend...

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?I get it - you’re showing up, lifting weights, and trying to do alllll the right things… but you’re still wondering, “when the heck is this going to pay off?!”The truth is…it REALLY depends. Your results come down to factors like your starting point, how consistently you’re training, if you’re challenging yourself in the gym, and other key factors specific to YOU (your hormones, sleep, nutrition, etc.).Most people feel changes ...

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Want the skinny on the magic pill everyone is talking about? If you’ve ever considered trying Ozempic or a similar weight loss drug, you’re not alone! In this episode, I share the pros and cons of Ozempic, my honest and objective perspective, and my top weight loss tips.The hard truth is that weight loss is difficult! With Eli Lilly’s announcement of a phase 3 trial for a cheaper, oral weight loss pill, this topic is hotter than ever. One thing to consider is that a quick fix pill doesn’t make you healthier or ensure the weight stays off, whereas doing strength and nutrition work ...

In questo episodio accolgo nuovamente la dottoressa Erica Rossi, endocrinologa, per affrontare uno dei temi più discussi e fraintesi sui social: l'insulino resistenza. Partendo da una panoramica sui meccanismi fisiologici dell'insulina e dei tessuti che ne sono bersaglio, esploriamo in modo chiaro cosa significa realmente "essere insulino resistenti", quali sono le cause principali, i rischi metabolici associati e come identificare precocemente questa condizione attraverso segni clinici e valori di laboratorio. Scoprire che l'insulino resistenza non è una condanna né un destino ...

Il cancro è purtroppo uno degli aspetti che, ancora oggi, maggiormente ci terrorizza. Malgrado i progressi della scienza medica, dove possibile, occorre agire sul versante della prevenzione, oltre che dello screening precoce. Molto spesso sui social si lancia l’allarme relativamente all’uso di carboidrati e rischio di cancro, o perfino invitando a ridurre l’introduzione di carboidrati nelle circostanze in cui una forma tumorale fosse presente. Ma cosa dice l’evidenza scientifica?

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Cocodona 250.Timestamps:(0:00) - Cocodona 250 hype, general conversation(27:58) - Course analysis(45:41) - Women's field preview(72:56) - Men's field previewPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code ...

Subscriber-only episodeSend us a textWelcome to the most wholesome, family-friendly members-only episode we’ve ever recorded—just kidding, grab your ear muffs and a cold beverage. In this beautifully chaotic meltdown, Aaron and Peaches go nuclear on HOA Karens, wannabe mentorship DMs, and every fragile ego that thinks dropping into the Ones Ready inbox swinging is a good idea. Spoiler: it’s not.We dive into brutal truths about security forces, why fantasy football is serious business, the art of getting absolutely throttled by life (and still talking smack), and why mentorship is earned,...

Send me your thoughts 😃Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >>Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/

I denne (ikke så) MINI-episoden møter du igjen Ingunn Grytnes Kristensen, en av Løperådets ambassadører, som nylig løp 5 km i Holmestrand. Hvordan gikk løpet? Hva fungerte bra, og hva tar hun med seg videre? Sammen med Ingrid Kristiansen snakker hun om treningen de siste ukene, målene fremover og planen mot Kristinaløpet og Bodø Run Festival.Vi gir deg også en introduksjon til "Løp med Løperådet" – vårt eget treningsprogram utviklet sammen med Ingrid Kristiansen, perfekt for deg som vil trene målrettet mot 5 km, 10 km, halvmaraton eller maraton. Nå i mai starter vi en ny ...

In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size. What we cover:Strategies to acknowledge and accept the fear of weight gainChallenging societal and personal beliefs about weight and body imageRedefining health and beauty through holistic self-care and intuitive eatingConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | ...

In this episode, Randy and Zach introduce SpringBoard, ProFit’s redesigned coaching program that trades pressure for progress. Instead of forcing everyone through the same 12-week sprint, SpringBoard gives gym owners 12 months of coaching support — with a custom path built around your business, your goals, and your pace. This program draws inspiration from their elite Iron Circle mastermind, while still being accessible to owners who aren’t there yet. Think of it as the JV version of varsity-level coaching — still elite, just tailored to get you up to speed.Randy and Zach explain why...

The Water Temperature is 60.4°FHigh. Tideis 3.6 ft @ 11:41 AMLow Tide is 1.6 ft @. 4:21 PMSunset isat 7:32 PMThis is the San Diego Surf. Reportfor San Diego, Californiafrom Sunny Mornings Media@sunnymorningspodcast

-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old. -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.

Ever have one of those days where getting on your bike feels impossible? Trust me, you are NOT alone. In this episode, we’ll talk about why waiting for motivation doesn’t work, how discipline can help, and simple tricks to make riding easier when you just don't feel like it.You'll learn how to remove barriers, lean into “something is better than nothing,” and even use a few fun hacks (like my glorious post-ride chocolate protein shake!) to get yourself moving.If you want to build momentum, feel stronger, and stay consistent — even on the tough days — this one’s for you.Don’t ...

Hi there! Feel free to drop us a text if you enjoy the episode.In this inspiring episode of the New England Endurance Podcast, we sit down with Kelly Catale, the Executive Director of New England Youth Cycling (NEYC) and the founder and president of Team KellCat Development Inc. (KellCat Devo). Kelly’s journey in the cycling world is nothing short of inspiring—she’s a two-time Singlespeed MTB National Champion and a three-time Team USA Member for the Marathon MTB World Championships. After a successful seven-year career as a professional mountain biker, Kelly has turned her focus to ...

Garrett talks heart regeneration as this 5 part series on heart health continues. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge Sign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)The Nike Zoom Fly 6 is a hybrid training shoe designed for both speed and everyday comfort. Priced at $170, it competes with shoes like the Adidas Boston 13 ($160) and Hoka Mach X2 ($190). In this video...