Mostrando títulos en Actividad Física, Dietas y Nutrición

വെയിൽ കൊണ്ടാൽ മാത്രമേ വൈറ്റമിൻ ഡി അളവ് കൂട്ടാൻ കഴിയുകയുള്ളോ? അല്ലാതെയും മാർഗങ്ങളില്ലേ? ശാസ്ത്രീയമായ വിശദീകരണം അറിയാൻ കേൾക്കൂ മനോരമ ഹെൽത്ത് പോഡ്കാസ്റ്റ്. സ്ക്രിപ്റ്റ് ആൻഡ് നരേഷൻ ജെസ്ന നഗരൂർ. Beat the Winter Blues & Boost Immunity: Simple Hacks for Healthy Vitamin D ...

¿Estancado en tus entrenamientos? ‍♂️ Aquí está tu salida ¿Te suena esto? Cumples con todos tus entrenamientos, sales religiosamente cada semana, pero tus ritmos no mejoran. Las piernas pesan más, necesitas calentar el doble para sentirte "normal", y esa sensación de progreso... simplemente desapareció. Bienvenido al estancamiento. Y no, no estás solo. Si llevas 4 semanas o más sintiendo que das el máximo pero no avanzas, tu cuerpo te está mandando un mensaje claro: está completamente adaptado a lo que haces. Necesita algo diferente, no necesariamente más. El problema real ...

Craig Oberholzer is in studio to catch up on whats been going on in the off-road world and Dirtbike Magazine's Mark Tilley joins us to chat about West Coast racing. https://www.rockymountainatvmc.com/?ref=1090&utm_source=youtube&utm_medium=onthepipepodcast&utm_campaign=influencer https://linktr.ee/onthepipepodcast Also give us a follow to stay up to date! Instagram- https://www.instagram.com/onthepipepodcast/ Facebook- https://www.facebook.com/On-The-Pipe-Podcast-1474683515925676/?ref=bookmarks TikTok- @onthepipepodcast Apple Podcast- https://podcasts.apple.com/gb/podcast/...

I'd love to hear from you 'text the show'Welcome 👋Hey lovely listeners, Katie here! I’m absolutely thrilled to bring you another episode of the Treat Your Business podcast. Today, I’m joined by two incredible clinic owners, Ian Andrews and James Scrimshaw, to chat about MBST and the real impact it’s had on their clinics and their lives.Episode SummaryIn this episode, I dive into a bold conversation with Ian and James about why they turned to MBST, what it’s meant for their practices, and the lessons they’ve learned along the way. We cover everything from their personal experiences...

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, recapping some more fallout from last weekend's Mr. Olympia competition. Plus, a recap of the 2025 Mexico Pro, which saw Tonio Burton punch his ticket to the '26 Olympia! It's bodybuilding's longest running weekly radio podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Dr. Michael Snyder joins Dr. Forbes to discuss research showing that Type 2 diabetes represents multiple metabolic subtypes rather than a single condition. He explains how glucose curve patterns, oral glucose tolerance testing, and continuous monitoring can help identify differences in muscle insulin resistance, beta-cell function, hepatic signaling, and incretin response. The conversation explores how these physiological patterns may guide individualized nutrition strategies, medication selection, and earlier detection in people with emerging dysregulation.

A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it. Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs shaping your choices. From unconscious eating to emotional patterns to simple gaps in nutrition knowledge, the hosts unpack how wildly different these experiences can look and why awareness is the key to change. This episode is for any woman who ...

Ja hoor! 100 podcast afleveringen. Wie had dat gedacht? Tijs zeker niet, Sander had goede hoop… En op zeker dat dit niet de laatste aflevering zal zijn. Dit is eerder een nieuw ankerpunt. Een aflevering om jezelf even op te frissen of anderen als tip te geven om te starten. Je krijgt 3 ultrakorte samenvattingen over spieropbouw, conditietraining en afvallen. De basics dus! En de basics zijn verantwoordelijk voor minimaal 90% van het succes bij iedere doelstelling.📅 Iedere woensdagochtend een nieuwe afleveringShownotes✉️ Stuur je vraag naar hello@seriousfitnesslab.com📱 Volg ons op ...

Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else.In this episode, we break down the 10 most common mistakes females make on their fitness journey…You’ll learn simple, practical changes that create real results — both physically and mentally — without extremes, guilt, or burnout. Perfect if you want to feel stronger, more empowered, and more in control of your journey 💚.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong...

On this episode I'm joined by leading cryptocurrency educator, Joe Shew. Joe is the CEO and Founder of Crypto Consulting Institute, Australia and New Zealand’s No. 1 rated crypto education company on TrustPilot. Joe started his investing journey out at the age of 12, when he invested in his first stock on the London Stock Exchange. From there he followed his passion in finance and received a First Class with Honours Finance degree from a London University, whilst the Global Financial Crisis was happening. This was his first glimpse into how broken the traditional banking system is. From ...

Comment savoir si tu as vraiment faim ou si tu manges par habitude, envie ou émotion ? Dans cet épisode, je t’aide à reconnaître les vrais signaux de ton corps et à différencier faim physiologique et envies passagères. Découvre comment écouter tes sensations pour retrouver un équilibre alimentaire serein et gourmand, sans culpabilité.Rejoins-moi :Dans ma Newsletter : https://www.leclandesaudacieuses.fr/newsEn coaching nutrition : https://nutrition.tiffanysophro.fr/En consultation de sophrologie : https://www.tiffanysophro.fr/

My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook pageWalking to ...

Carstens kleiner Bruder Kai packt aus, wie er vom Sofa zum engagierten 10k-Läufer wurde. Frühaufsteher-Intervalle um 5 Uhr – Chapeau! In den News feiern wir den ausverkauften Witiker Backyard und geben die glücklichen Gewinner für den Arosa Snow Run bekannt. Und nach der Verlosung ist vor der Verlosung: wir haben 2 Startplätze für den Silvesterlauf in Zürich⁠ für euch. Mehr dazu weiter unten in den Shownotes.Außerdem: Carsten berichtet vom legendären Zürcher Beerathlon (Laufen mit Bierkiste – muss man erlebt haben) und verrät seine ehrgeizigen Pläne für den Malta Marathon (...

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rachel recounts her journey from playing Division I volleyball at The Citadel, to her experience in law enforcement, becoming a federal agent in New York City, and protecting various heads of state. Rachel shares what it takes to protect the President and Vice President, from maintaining elite readiness for split-second decision making to managing sleep ...

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode, a recap of the 2025 Bigman Weekend Pro which saw Polish giant Damian Kuffel qualify for his first Mr. Olympia (previously Classic Physique Olympia in 2023). Plus, Shaun Clarida wins the Japan Pro, once again qualifying him for both the open and 212 Olympia in 2026 - might we see him go to the open? It's Heavy Muscle Radio, on RXMuscle. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Bienvenido a un episodio más de Respirando Running. En el episodio de hoy podrás conocer como han entrenado Javi y Rafa durante el mes de Noviembre, mes clave en la preparación de la maratón de Valencia.Descubre cómo han ido las tiradas largas, las series y el resto de entrenamientos!

Die 7 Ur-Prozesse der Alterung

In dieser spontanen Folge beantwortet Daniel die wichtigsten Fragen aus unserer Community rund um Abnehmen, Hormone und Alltag Ü40. Du erfährst, welche Ansätze wirklich funktionieren und warum dein Körper jetzt andere Strategien braucht. Kostenfreies Erstgespräch: www.danielvandenboom.de

In Part 1, the Puzzle Talk train completely went off the rails—thanks to surprises, chaos, and a certain website deciding to take an unscheduled nap. But in this episode, Charles and Tom are back on track and ready to punch your ticket for a full deep-dive into train-themed puzzles! From locomotive logic to clever caboose conundrums, they roll full steam ahead into how puzzlers and cache owners bring railway flair to their creations. So grab your conductor cap and hop aboard—because this time, the Puzzle Talk express is staying on the tracks… and the next great puzzle cache might be just...

I veckans avsnitt träffar vi Robin Bryntesson. En färgstark profil som testat mer än de flesta i vasaloppsspåret. Han har varit långt fram i loppet, startat som sista man, varit åkande reporter och som grädden på moset åkt Vasaloppet baklänges.