The Fitness And Lifestyle Podcast Por arte de portada

The Fitness And Lifestyle Podcast

De: Danny Kennedy
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  • Resumen

  • Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
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Episodios
  • My Advice For Starting a Podcast in 2024

    My Advice For Starting a Podcast in 2024
    Jun 18 2024
    In this episode I share some advice on starting a podcast in 2024 and what you should be focused on to see growth and to add impact/value to as many people as possible (links to step by step guides below). Starting a podcast has single handedly been one of the BEST decisions I've ever made and I'll be forever grateful for the journey to where I am today. If you're on the fence about whether or not you should start one, my advice is to GO ALL IN and start TODAY. Here are a number of great blog posts on step by step how to start a podcast in 2024: https://www.buzzsprout.com/blog/how-to-start-a-podcast MailChimp podcast start up guide https://www.smartpassiveincome.com/guides/how-to-start-a-podcast-tutorial-pat-flynn/ https://podcasters.spotify.com/resources/learn/how-to/start-a-podcast https://riverside.fm/blog/how-to-start-a-podcast Setting up an RSS Feed: Click here to create an RSS feed (essential for distributing your show to platforms such as apple and spotify) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Fat Loss Strategies For Eating Out

    Fat Loss Strategies For Eating Out
    Jun 11 2024
    This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon

    What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon
    Jun 5 2024
    On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space. Talking points: The origin story of BFT How a background in training and programming for athletes impacted the formulation of BFT Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training How to educate members/clients on effective training Franchising The most popular classes at Body Fit Testing new training blocks before delivering them to the franchises What to look for when choosing partners/investors in your company/business Gamifying Strength training and innovating how that can be measured BFT's attendance rates BFT supporting Hyrox The importance of putting PEOPLE first, training specifics second The importance of your brand's messaging How we can continue to improve the group fitness landscape + more https://www.bodyfittraining.com/ @camfalloon Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
Ejercicio y Actividad Física Hygiene & Healthy Living Economía
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