Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else.

In this episode, we break down the 10 most common mistakes females make on their fitness journey…

You’ll learn simple, practical changes that create real results — both physically and mentally — without extremes, guilt, or burnout. Perfect if you want to feel stronger, more empowered, and more in control of your journey 💚.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚

In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff, no gimmicks, just practical, science-backed strategies. You’ll learn:

✅ The 5 essential movement patterns every glute workout needs

✅ Why lifting the same weights as your upper body is holding you back

✅ How to train smart with progressive overload for long-term growth

✅ The real reason you’re not “bulky” (and why you should stop being afraid to go heavy)

✅ How to structure your training week for stronger, rounder, 3D glutes

Whether you’re brand new to strength training or you’ve been stuck in a plateau, this episode will help you unlock the next level of your glute gains — with balance, confidence, and sustainability.

Tune in, take notes, and get ready to build glutes that work as good as they look.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year?

In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn:
💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress
💚 3 simple strategies to balance indulgence and intention (without restriction)
💚 The real truth about holiday weight gain — and why one meal won’t ruin you
💚 How to build momentum so you glide into January 1st already winning

This isn’t about perfection — it’s about being stronger inside and out, even when life gets festive.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.