Are you training hard enough to actually see results — or just going through the motions?

In this episode, we break down what effective training really looks like — beyond sweat, soreness, and exhaustion.

You’ll learn the key signs that your workouts are doing their job, including:

• Why slowing reps matter

• How close to failure you should be training

• The role of progressive overload

• Strength gains and muscle changes

• Improving technique under challenge

If you’ve been consistent but not seeing the progress you expected, this episode will help you reflect, adjust, and train with more intent — without burning yourself out.

Because results don’t come from doing more…

They come from doing what matters — consistently 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Protein bars are everywhere — and most of them are lying to you.

Just because something says “high protein”, “20% protein” or “25% protein” doesn’t mean it’s actually a good protein source for your goals.

In this video, I break down:

• What “high protein” claims really mean in Australia & NZ

• How food labels mislead you

• Why “25% protein” doesn’t mean what you think

• How to calculate protein efficiency in seconds

• Why size and calorie density matter

• What makes a protein source high quality

• Real supermarket bar comparisons

I’ll show you exactly how to tell if a protein bar is:

✔ Actually helping your protein goals

✔ Filling

✔ Efficient for its calories

✔ Or just clever marketing

This isn’t about demonising foods — it’s about making informed choices.

If you’ve ever stood in the protein bar aisle confused… this video is for you.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Think home workouts don’t work?

They can—if you stop doing fluffy nonsense.

In this episode, I break down exactly how to make home workouts effective: how to build muscle, progress properly, train with intent, and actually see results without a gym.

If you’re tired of sweating with nothing to show for it, this one’s for you 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.