Mostrando títulos en Actividad Física, Dietas y Nutrición

Personalmente, il sinonimo italiano del termine "coach di ultra trail". Potrebbe già bastare così, ma ci aggiungiamo Western States e le altre gare americane, Destination Unknown, Big Rock e tanto altro.Abbiamo parlato un po' di tutto questo per un'oretta abbonante!Versione video su Youtube: https://www.youtube.com/watch?v=Uba9JC7zTXIQuesti i riferimenti per seguire Davide e Destination Unknown.Destination Unknown CoachingSito: https://ducoaching.com/Instagram: https://www.instagram.com/ducoaching/Newsletter su Substack: https://ducoaching.substack.com/Davide GrazielliInstagram: https://...

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Die VO2Max gilt als eine der wichtigsten Kennzahlen im Ausdauersport. Ist sie hoch, deutet das immer auf einen guten bis ausgezeichneten Fitnesszustand hin. Aber wie kann man die VO2Max gezielt trainieren und so ganz allgemein immer fitter werden?Genau das erfährst Du in dieser Podcastfolge. Viel Spaß beim Hören. ---Zum Mission Triathlon Racing Team 👉 https://racing-team.meDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei) 👉 HIERUnsere Partner: https://mission-triathlon.de/partner/Wir zeigen Dir, wie Du in den Triathlonsport ...

In this episode of The GI Spot Podcast, Kaz and Rach dive deep into one of the most powerful—and complicated—currencies in the Jiu Jitsu world: loyalty.From students standing by their coaches through thick and thin, to coaches investing years of blood, sweat, and tears into their students’ journeys, loyalty can feel like the glue that holds a gym together—or the fault line that tears it apart.We explore it all:🌀 Loyalty between teammates, when trust off the mats is just as important as trust on them.🌀 The sometimes blurry lines between friendship, business, and loyalty in running...

Shownotes: Zone Radio KW 18 – Outdoor-Opening & Training bei Hitze 1. Outdoor-Opening am 1. Mai – Alles, was du wissen musst 📍 Wann & Wo? Treffpunkt: 8 Uhr (Anmeldung), Start: 9 Uhr – Rugbyplatz Prater (Zufahrt nur von Handelskai-Seite!). Parken: Stadionparkplatz – besser mit Rad/Öffis kommen! 🔥 Workouts: 6 Stationen im 10-min-ON/OFF-Format: Ergometer-Duell (Rudern + Ski-Erg) Metcon mit Kurzhanteln Sled (Push & Pull im Team) Hindernis-Parcours mit Burpees Skill-Challenge (Weitsprung, Wurf, Rugby-Tor) Homerun (Farmers Carry + Liegestütze) 🎉 After-Event:...

🎙 Échouer pour mieux réussir : change ta vision de l’échecL’échec fait peur. Il nous freine, nous fait douter, nous décourage. Pourtant, et si c’était justement un passage obligé vers la réussite ? Dans cet épisode, on va déconstruire ensemble la peur de l’échec pour en faire un levier de progression. Pourquoi tombons-nous dans le piège de l’auto-sabotage ? Comment transformer un échec en opportunité d’apprentissage ? Tu découvriras des exemples inspirants d’athlètes, des stratégies concrètes et des conseils pratiques pour ne plus voir l’échec comme une ...

You’ve been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It’s frustrating when you’re doing so much and getting so little back. In this episode, we’re digging into why the usual plans—like calorie counting, step goals, or endless food prep—often leave you feeling more tired, more stressed, and no closer to your goals. You’ll hear real stories from women who broke free from that loop and found a simpler, more supportive way to feel good in their bodies again. Tune in to learn: Why all the tracking, restricting, and pushing isn’t ...

Fotos da Foco Radical da os 21k de Salvador foram tiradas do ar por ordem da justiça. A culpa é de quem? Asics se prepara para lançar um novo tênis com um novo composto de entressola em um evento lá no Japão. Mais um corredor veio a obito em uma prova, dessa vez no Circuito das estações do Recife. Lembra da mobilização que o Treinador PP fez em homenagem a um corredor que foi atropelado e morto no Rio? Foi animal.

Mt.FUJI100 FUJI 100miにて、見事女子優勝を果たしたチャン・マンイー選手、同じく女子で4位に入った枝元香菜子選手を、お二人同時にお呼びしてインタビューしました。さらに、男子7位の竹村直太選手、10位の前田皓大選手も一緒に来ていただきました。レースを終えて翌日、少しリラックしたムードで、選手同士の交流も垣間見えるインタビューとなりました。ぜひお聴きください。富士山と表彰台をバックにインタビューに参加してくださった...

Emma Terrell, also known as The Urban Botanist, is a passionate advocate for sustainable living and eco-conscious design. After completing a Biology degree at Carleton University in Ottawa, she started her business in 2017 that was created with the intention to connect her community with the natural world around them. With a deep rooted love for nature and over a decade of experience in creating vibrant, green spaces, Emma specializes in blending interior design with sustainable practices and crafting landscapes that honor and restore the environment. Her unique approach combines innovation ...

A post-race conversation with Ash Varley after his third place finish at the South Downs Way 50.Check out Ash's book: What If? A Running Journey from Failure to First Place.Thank you to the Centurion Ultrarunning Store for supporting Feet First - use code FEETFIRST10 for 10% off your next order.

Welcome to "Telugu One Health Podcast," your go - to source for all things health and wellness. Discover practical tips on fitness, nutrition, mental health, and preventive care. Tune in twice a week for expert advice and inspiring stories to help you lead a healthier, happier life.Produced by TeluguOne.For Sponsorships and Promotions reach out to us at teluguonepodcasts@gmail.comTelugu one podcasts : https://www.youtube.com/@teluguonepodcasts You tube : https://www.youtube.com/@teluguonepodcastsRadio : www.teluguoneradio.comTelugu one : https://www.youtube.com/@teluguoneKids One : ...

He tenido la ocasión de recibir la invitación para visitar la sede de Fluchos, en Arnedo, La Rioja. Arnedo es una pequeña población que se autodenomina “ciudad del calzado”, y ahí, es donde tiene su sede Fluchos, la conocida empresa especializada en calzado de piel.Fluchos, es la empresa madre de ATOM, una marca que desde hace unos años está intentando hacerse un hueco en nuestro sector, en el calzado para correr.La Terra Max de montaña y la GP Max, han sido sus 2 últimos lanzamientos.En esa visita, además de conocer todo el proceso de fabricación de ese calzado de piel, cómo ...

This week on The Trailhead, Zoë and Brendan put coach and writer Mario Fraioli in the hot seat with their burning trail running questions. From “How slow is too slow?” to “When does running become hiking?” we tackle the big, the small, and the existential dilemmas runners face on (and off) the trail. Come for the laughs, stay for Mario's wisdom, and find out why running might just be a Sisyphean project we willingly signed up for. Check out Mario on the Morning Shakeout. This episode is brought to you by Arc'teryx Footwear. The Vertex Speed is your new go-to for mountain ...

Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBTHow many sweaty runs can you get out of your kit before you really need to wash it? 🫣And is social media changing running culture for better—or worse?This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.The episode covers a wide range of running-related topics, including:The influence of social media on running – and why many influencers might be doing it for the ...

Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line. Follow Coach...

What happens when gymnastic prowess meets mountain trails? Professional HOKA athlete Jess Brazeau takes us on her remarkable journey from the gymnastics mat to conquering technical downhills.Whether you're fascinated by athletic crossover skills, mountain racing strategy, or the cutting edge of endurance nutrition, this episode delivers valuable insights from someone performing at the highest levels while maintaining remarkable humility about her achievements.Ready to elevate your trail running knowledge? Listen now and discover what makes elite athletes like Jess tick.

Nature is our original home, and our growing disconnection from it is affecting our health and happiness in profound ways. We evolved in relationship with the natural world, and the rapid shift to indoor, technology-dominated lifestyles is creating a "nature deficit disorder" with physical, mental, and spiritual consequences.• The average American spends 93% of life indoors while children today spend less than 7 minutes in unstructured outdoor play daily• Nature exposure measurably decreases stress hormones, lowers blood pressure, and boosts immune function within just 15-20 minutes• ...

In this episode, I sit down with the incredible Kelly August to talk about the beauty of not fitting into anyone’s mold — and why that's something to celebrate, not fix. We dive into how embracing who you are (flaws, sparkle, and all) creates a life that's truly yours. Get ready for real talk, some laughs, and a whole lot of empowerment!

Neste episódio de O Ultra Lado, mergulhamos fundo na ciência do endurance com o fisiologista e treinador Dr. Gerson Leite.Conversamos sobre a importância do VO₂ Máx, a economia de movimento, como treinar de forma inteligente usando zonas de intensidade, e o que a ciência nos ensina sobre corridas de trilha e ultra-distâncias.Temas discutidos:O papel da ciência na construção de performanceO que realmente importa: VO₂ Máx, Economia e Limiar de LactatoComo treinar Zona 2 de forma eficienteNutrição e hidratação para provas longasA realidade fisiológica por trás do sucesso no ...