Mostrando títulos en Actividad Física, Dietas y Nutrición

The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring you in the face with its holiday parties, school concerts, and cookies everywhere you turn. This week, I'm addressing that familiar temptation to throw up your hands and decide to "just deal with it in January." If you, like so many other women, believe that December has to be a throwaway month where all your hard-earned habits go out the window, this episode is for you. Join me on this episode to discover why so many women slip into ...

Episode 36!Excited today to be joined by Dr. Lee Bell from Sheffield Hallam University in the UK. Dr. Bell has worked with many names listeners will recognize on the podcast from Doctors, PAK, James Fisher, James Steele, Milo Wolf and others. Originally my thought for this episode was to discuss overtraining and deloading with Dr. Bell... which we did. But along the way we branched into a variety of other interesting topics, such as creating working scientific definitions within exercise, and personal auto-regulation for lifting. I think you'll find this episode is for you if you're serious ...

Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do right beside your desk.In today’s episode, we’re diving into a feeling every freelancer eventually faces: disappointment in your business. Maybe you built a solid plan — marketing, auditions, outreach, ...

Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove Hosted on Acast. See acast.com/privacy for more information.

Robin Mailhot est de retour à Pas sorti du bois après avoir charmé tout le monde lors de son passage en janvier dernier, avec ses anecdotes loufoques, son franc-parler et son approche complètement décomplexée du trail. Il est de retour pour raconter son année 2025, qui a été marquée par son aventure titanesque sur le Bigfoot 200 miles, une course de 320 km et 14 000 m D+ dans les Cascade Mountains de l’État de Washington. Pour son tout premier 200 miles, il a signé une performance exceptionnelle : 4e au classement général et 8e meilleur chrono de l’histoire de cette course ...

Like the episode? Let us know with a quick text!In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.Rita also opens up about...

On this week's episode of The Everyone Active Podcast, Jo is joined by Ness, a visually impaired member from our Harborough centre, who has overcome a number of challenges in her life - as well as barriers to getting active - to find a community that has embraced her and enabled her to enjoy getting active at Harborough Leisure Centre. Listen to her inspiring story now! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.

Send us a textThe holidays can make weight loss feel ten times harder. Judgment from other people, constant food noise, baking traditions, grief, and pressure to “just eat because it’s Christmas” all tend to show up at once.In this Weight Loss Wednesday, I’m answering real listener questions pulled from the vault that are just as relevant now as when they were first asked. This episode is about staying grounded through the holidays, setting quiet boundaries, and continuing forward without sabotaging yourself.In this video, I talk about:• Being judged no matter what you eat and why ...

Self-care podcast exploring Signs of Estrogen Dominance. NOTES:: Show notes: amberapproved.ca/podcast/625 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://...

Get the Weight Loss 101 Video Course & Starter Plan PDFWork With Me 1:1 to Lose Weight and Optimize Your Health (Men in AL or LA)Bicarbonate is the body's main buffer system. Just like the 1900's era industrial revolution pollution management...except better!Acid Base Equilibrium Equation: H2O + CO2 <> H2CO3 <> HCO3- + H+Anion Gap Equation: Na - (HCO3 + Cl) = Amount of unmeasured anionsLet's connect! YouTube | Instagram | LinkedIn |X This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician ...

We talk with head pro Tony Gottlieb about how pickleball grows players and community at Palmetto Bluff, from first lessons to leagues and DUPR ratings. Practical coaching tips show why patience, positioning, and the soft game beat raw power, and why inclusive, social play becomes a movement.• Tony’s journey from tennis to pickleball pro • Why the kitchen and underhand serve level the game • Palmetto Bluff courts, vibe, lessons and drop‑ins • Coaching pillars: positioning, technique, shot selection • Two quick fixes: keep paddle visible, move less • Defense mindset: soft ...

Text Us, We Love Hearing From You:)This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.This week’s practice: Choose one part of your day to slow down and create a simple reset ritual.Grab your smoothie or cup of tea and join the conversation. Let’s go!Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.Registration closes 12/7/25 12:00 am. Register NOWWeek 26 of the 180-Day ChallengeSupport the showMust ...

Maranoia in podcast-form. The squad is back for their last full week of training before the race. Jen's losing it, Owain's a bit too nonchalant, and Dan is in the best shape of his life.Let us know what you think we'll run! And best of luck if you're racing too!⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠⁠The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here ...

Vanilleeis & Essiggurkerl? Die unterschiedlichen Lebensphasen, von der Pubertät bis zur Menopause, dessen Bedürfnisse und wie Hormone den Appetit beeinflussen können.Folgt uns gerne auf Instagram & TikTok @nudeltogo & schreibt uns, falls ihr Input habt!Mehr Infos über Christina Lachkovics-Budschedl & der Ernährungsberatung sind hier zu finden: www.fit10.at.Musik: Christoph Burko

വെയിൽ കൊണ്ടാൽ മാത്രമേ വൈറ്റമിൻ ഡി അളവ് കൂട്ടാൻ കഴിയുകയുള്ളോ? അല്ലാതെയും മാർഗങ്ങളില്ലേ? ശാസ്ത്രീയമായ വിശദീകരണം അറിയാൻ കേൾക്കൂ മനോരമ ഹെൽത്ത് പോഡ്കാസ്റ്റ്. സ്ക്രിപ്റ്റ് ആൻഡ് നരേഷൻ ജെസ്ന നഗരൂർ. Beat the Winter Blues & Boost Immunity: Simple Hacks for Healthy Vitamin D ...

¿Estancado en tus entrenamientos? ‍♂️ Aquí está tu salida ¿Te suena esto? Cumples con todos tus entrenamientos, sales religiosamente cada semana, pero tus ritmos no mejoran. Las piernas pesan más, necesitas calentar el doble para sentirte "normal", y esa sensación de progreso... simplemente desapareció. Bienvenido al estancamiento. Y no, no estás solo. Si llevas 4 semanas o más sintiendo que das el máximo pero no avanzas, tu cuerpo te está mandando un mensaje claro: está completamente adaptado a lo que haces. Necesita algo diferente, no necesariamente más. El problema real ...

Craig Oberholzer is in studio to catch up on whats been going on in the off-road world and Dirtbike Magazine's Mark Tilley joins us to chat about West Coast racing. https://www.rockymountainatvmc.com/?ref=1090&utm_source=youtube&utm_medium=onthepipepodcast&utm_campaign=influencer https://linktr.ee/onthepipepodcast Also give us a follow to stay up to date! Instagram- https://www.instagram.com/onthepipepodcast/ Facebook- https://www.facebook.com/On-The-Pipe-Podcast-1474683515925676/?ref=bookmarks TikTok- @onthepipepodcast Apple Podcast- https://podcasts.apple.com/gb/podcast/...

I'd love to hear from you 'text the show'Welcome 👋Hey lovely listeners, Katie here! I’m absolutely thrilled to bring you another episode of the Treat Your Business podcast. Today, I’m joined by two incredible clinic owners, Ian Andrews and James Scrimshaw, to chat about MBST and the real impact it’s had on their clinics and their lives.Episode SummaryIn this episode, I dive into a bold conversation with Ian and James about why they turned to MBST, what it’s meant for their practices, and the lessons they’ve learned along the way. We cover everything from their personal experiences...

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, recapping some more fallout from last weekend's Mr. Olympia competition. Plus, a recap of the 2025 Mexico Pro, which saw Tonio Burton punch his ticket to the '26 Olympia! It's bodybuilding's longest running weekly radio podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Dr. Michael Snyder joins Dr. Forbes to discuss research showing that Type 2 diabetes represents multiple metabolic subtypes rather than a single condition. He explains how glucose curve patterns, oral glucose tolerance testing, and continuous monitoring can help identify differences in muscle insulin resistance, beta-cell function, hepatic signaling, and incretin response. The conversation explores how these physiological patterns may guide individualized nutrition strategies, medication selection, and earlier detection in people with emerging dysregulation.