Episode 308: Your December Reset: Slow Down to Finish Strong

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This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.

This week’s practice:
Choose one part of your day to slow down and create a simple reset ritual.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

Upcoming: Beats & Bands Class, December 7.
A gentle, grounding movement experience to support your midlife wellness.

Registration closes 12/7/25 12:00 am. Register NOW

Week 26 of the 180-Day Challenge

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...