How To Be Fit Over 40: Midlife Conversations with Hicunni Podcast Por Hicunni arte de portada

How To Be Fit Over 40: Midlife Conversations with Hicunni

How To Be Fit Over 40: Midlife Conversations with Hicunni

De: Hicunni
Escúchala gratis

Obtén 3 meses por US$0.99 al mes

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.

I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!



HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

© 2025 Time For Wellness, LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 308: Your December Reset: Slow Down to Finish Strong

    Episode 308: Your December Reset: Slow Down to Finish Strong
    Dec 3 2025

    Text Us, We Love Hearing From You:)

    This week is all about slowing down and giving yourself permission to reset.
    December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.

    This week’s practice:
     Choose one part of your day to slow down and create a simple reset ritual.

    Grab your smoothie or cup of tea and join the conversation. Let’s go!

    Upcoming: Beats & Bands Class, December 7.
     A gentle, grounding movement experience to support your midlife wellness.

    Registration closes 12/7/25 12:00 am. Register NOW


    Week 26 of the 180-Day Challenge

    Support the show

    Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS


    • Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

    Shop: https://howtobefitover40.com


    • The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

    You can grab your copy at https://howtobefitover40.com/pages/resources


    • How to Live In Time: 33 Lessons Learned is available now on ...
    Más Menos
    6 m
  • Episode 307: Gratitude Is Your Superpower

    Episode 307: Gratitude Is Your Superpower
    Nov 26 2025

    Text Us, We Love Hearing From You:)

    This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.
    Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.

    This week’s practice:
    Take 60 seconds today and name three things you’re grateful for, out loud.
    Small shift. Big impact.


    Grab your smoothie or a cup of tea and join the conversations. Let's go!

    🎁 Holiday Giveaway

    Don’t forget, the $300 Holiday Giveaway is live on
    HowToBeFitOver40.com.
    Winner announced Nov 28 @ 6 PM EST. FRIDAY IS BLACK FRIDAY - NOT THURSDAY LOL - YOU WILL "GET IT" IN THE EPISODE #MIDLIFEBRAIN

    Week 25 of the 180-Day Challenge


    Support the show

    Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS


    • Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

    Shop: https://howtobefitover40.com


    • The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

    You can grab your copy at https://howtobefitover40.com/pages/resources


    • How to Live In Time: 33 Lessons Learned is available now on ...
    Más Menos
    6 m
  • Episode 306: Black Friday Energy: Intentional Buying, Intentional Living

    Episode 306: Black Friday Energy: Intentional Buying, Intentional Living
    Nov 19 2025

    Text Us, We Love Hearing From You:)

    This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace.

    What We Cover

    • How to slow down before you buy
    • Why your energy matters more than the sale
    • The difference between buying from peace vs. pressure
    • A simple way to stay grounded during holiday spending


    Grab your smoothie or a cup of tea and join the conversations. Let's go!


    Pick one intentional spending rule this week.
    Something that protects your time, your energy, and your budget.

    🎁 Holiday Giveaway

    Don’t forget, the $300 Holiday Giveaway is live on
    HowToBeFitOver40.com.
    Winner announced Nov 28 @ 6 PM EST.


    Week 24 of the 180-Day Challenge

    Support the show

    Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS


    • Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

    Shop: https://howtobefitover40.com


    • The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

    You can grab your copy at https://howtobefitover40.com/pages/resources


    • How to Live In Time: 33 Lessons Learned is available now on ...
    Más Menos
    8 m
Todavía no hay opiniones