"Defining Exercise Concepts" with Dr. Lee Bell, PhD

Episode 36!

Excited today to be joined by Dr. Lee Bell from Sheffield Hallam University in the UK. Dr. Bell has worked with many names listeners will recognize on the podcast from Doctors, PAK, James Fisher, James Steele, Milo Wolf and others.

Originally my thought for this episode was to discuss overtraining and deloading with Dr. Bell... which we did. But along the way we branched into a variety of other interesting topics, such as creating working scientific definitions within exercise, and personal auto-regulation for lifting. I think you'll find this episode is for you if you're serious about lifting and serious about understanding scientific exercise literature and the concepts within.

Dr. Bell is very upfront that exercise science is a branch of research that is lacking in many ways, but also has so much to share and give to the community. This was one of my favorite discussions I've had in a while, even though it didn't take the path I originally foresaw. I know you will enjoy it as well!

If you'd like to get in touch with Lee feel free to give him a follow on Instagram (HERE).

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If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at [e-mail].

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.