Mostrando títulos en Actividad Física, Dietas y Nutrición

Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away.Andrea's Core Guide is ON SALE for 40% off for Cyber Monday https://www.deliciouslyfitnhealthy.com/drcourseMake Fit Simple is sponsored by Cozy ...

Kelly and Sara are asking two burning questions this week: Is San Francisco really the top women’s sports town in the world? (The New York Times says so and Kelly agrees.) And: Why in 2025 is Nordic Combined still the *only* sport women aren’t allowed to compete in at the Olympics?But first, the women's sports highlights:Mikaela Shiffrin just won her 104th World Cup race — her third in a row and her fifth of the last six. Why isn't this getting more hype!?Is it because there's too many records? How that happened.Speaking of: The PWHL set a record for the highest attendance at a women's ...

Thank you for being a listener. Kindly give us a review. THE THREE FORCES THAT DERAIL DESTINY | Framing New Heights Podcast (Michael Hicks – Liv2Thrive) New Episode Out Now + Special $24 Offer InsideWhat if the biggest threats to your destiny aren’t external at all… but internal forces quietly pulling you off course?In today’s powerful episode of Framing New Heights, Michael Hicks breaks down The Three Forces That Derail Destiny — the subtle emotional, mental, and spiritual patterns that keep people stuck in the same cycles year after year.This episode is raw. It's real. And it...

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

Cole Hocker Biography Flash a weekly Biography.Cole Hocker has had quite the roller coaster week at the World Athletics Championships in Tokyo, and it's shaping up to be one of the most dramatic chapters in his young career. The Olympic champion in the fifteen hundred meters faced heartbreak early in the competition when he was disqualified from the semis on Monday for what officials called jostling with Germany's Robert Farken. According to multiple track sources, Hocker pushed past Farken illegally down the final stretch, using his right arm to create space. The disqualification meant he ...

Send us a textKnee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.Knee Ability For Runners Training Series:https://www.pureenergypdx.com/events/knee-ability-for-runners-portlandFor deeper dives and tutorials on ...

【絶対に漏らしてはいけない、たんぱく質と腸の新常識を教えます！】「たんぱく質が大事」と多くの人が知っているのに、実は日本人の８割がたんぱく質不足！

In this episode, we’re walking through exactly what our runDisney race weekends look like from start to finish. If you’re heading into your first race weekend — or you just need some ideas for a smoother, less-stressful experience than last time — this is truly the episode we wish we had when we started.We also catch up with our friend Trevor, who’s training for his very first half marathon at Disney! He shares what’s surprised him, what’s working, and what he’s learned during his training processWhether you’re a first-timer or looking to fine-tune how you spend your time on ...

Haymakers For Hope brings fighters together to build community, find purpose, and most importantly, knockout cancer. Co-founder Julie Kelly, a cancer survivor, wanted to raise money and fight cancer in a meaningful way and the endurance events (marathons & triathlons) just weren't doing it for her. Haymakers started in 2011 and has grown immensely since, including the launch of a women's fight night called 'Belles of the Brawl.' 2025 Belle Janella Casella stepped into the ring to honor her son's battle and victory with cancer. She walked away with a win, new passion for boxing & lifelong ...

Most people associate protein with building muscle—but it’s so much more than that. In this episode, Nick breaks down 6 critical truths about protein and how it impacts your longevity. You’ll learn how much protein you should be eating daily, why it matters as you age, and how it supports everything from metabolism to immune function to healthy aging. If you want to live longer, feel better, and stay strong well into your later years—this episode is for you.The Podcast Nick references with Dr. Peter Attia & Dr. Rhonda Patrickhttps://youtu.be/VhbpSc6pKRQ?si=DuaUemgEHtUJHVRQWhat You’ll...

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays:https://live.witsandweights.com--If you're trying to lose weight by focusing on diet, cardio, and steps but skipping the weight room, you're not just leaving results on the table. You're actively suppressing your metabolism, wrecking your body composition, and almost...

Support the show

Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.In this episode, we explore:How the nervous system acts as CEO of movement and performancePrimitive reflexes and their impact on athletic movement patternsPractical applications of neuro response testing for athletesConcussion recovery and injury prevention strategiesVestibular system training and visual drills for performanceFascia, proprioception,...

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

Contact the show & Useful Links: Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:...

Saiu o relatório do tendências do Strava de 2025, com dados bem legais, como o tênis mais usado no Brasil e no mundo, o dia em que o pessoal mais faz longão, onde tem gente mais rápida, entre e outras coisas.Assine a nossa newsletter e fique sempre bem informado - https://corridanoar.com/newsletterNossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.

In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport played in deep athletic stances, high-velocity lateral movements, and multi-hour tournament days. For the past year, Ben has partnered with RAPID Health Optimization to build a data-driven system around sleep, recovery, hydration, nutrition, and ...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehensive approach, including sleep, nutrition, and ongoing education. Magness shares his journey from a high school athlete to a respected coach, stressing the importance of teaching psychological skills. He advises athletes to develop a mental toolkit,...

第32回：山平 怜生、山本 明日香▼MABPマーヴェリックの『CLUBHOUSE TALK』この番組は、MABPマーヴェリックの選手たちがパーソナリティを務め、日々の練習のこと、試合への想い、そしてリスナーの「走る」にまつわる物語に寄り添いながら、ともに笑い、悩み、前に進む “声の伴走” をお届けします。仕事のプレッシャー、トレーニングのつらさ、応援の喜び、ちょっとした誇らしさ。あなたの「走る」にまつわる、心のエピソードを募集...

Episode Summary Kent Bray was a director at Citibank, an Oxford Blue, and a professional rugby player who had achieved everything society told him would bring happiness. Instead, he found himself consuming 20 to 30 grams of cocaine weekly, spending £80,000 a year on his addiction, and nearly dying before entering rehab at 140 pounds. In this conversation, we explore the dangerous intersection of high achievement and internal collapse, why successful men struggle to ask for help, and the specific tools that created Kent's recovery. This is a raw, honest discussion about people pleasing, ...