Mostrando títulos en Actividad Física, Dietas y Nutrición

Buckle up, because this week we're breaking down the different "commutes" you can take on your fitness journey: group classes, semi-private training, or personal training. Using a hilarious carpool/bus/solo drive analogy, we explore the pros, cons, and pure chaos of each approach. Caleigh shares why she prefers to ride her fitness moped solo (yes, moped), while Sara talks about her experiences from lone lifting to diva workout groups. Plus, a surprise ghost mic appearance and a little too much love for miniatures. Whether you're a lone wolf or a cardio class queen, this one will get you ...

Today, we talk all about how we say yes, maybe and no to opportunities and collaborations as your business grows as well as athlete boundaries associated with them.Here are the seasons of your business as relates to our programs at Coach Michelle Lake:Season 1: Beginner, your first 5-10 athletes, as covered in the Dream Launcher Program. DM me on IG "Dream Launcher" to learn more but we will also be doing a big fun event in late May. Stay tuned. Season 2: Gaining experience, building to "full", as covered in the Dream to 6 Program. DM me on IG "Dream to 6" to learn more about that program ...

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Want to build lean muscle, recover faster, and support joint health safely? 💪🦴 In this episode, we’re diving deep into the science behind Nandrolone, a powerful anabolic compound often used in HRT protocols for its unique ability to enhance muscle mass, reduce inflammation, and improve overall performance—without the harsh side effects of traditional steroids. 🧬🔥Whether you're bouncing back from injury, battling fatigue, or looking to optimize your strength and vitality as you age, this episode is packed with must-know info to help you feel and function your best. 🎙...

Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to witsandweights.com and click "Free Nutrition Audit"--Feeling stuck between competing fitness goals? Unsure whether to focus on fat loss, muscle building, or maintenance?In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Sam, who wasn't sure which direction to take her fitness journey next despite already establishing solid nutrition and training habits.Sam has made impressive progress with her nutrition and...

Episode 1 of The Call Room: Road to Records is here, featuring New Mexico's fastest miler and ascending star, Corbin Coombs.Corbin, a senior at Organ Mountain High School in Las Cruces, New Mexico, is gearing up for one of the biggest events of the calendar year, the 2025 HOKA Festival of MIles coming to you June 5. He came in 8th last year in the boyschampionship mile.In February, Corbin set a new state record by running a 4:02.59 mile at the Millrose Games in New York City, breaking a 21-year-old New Mexico record. Corbin, who is affiliated with the Sun Dragons Track Club, ...

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The Water Temperature is 60.6°FLow Tide is -1.4 ft. @6:07 AMHigh Tide is 3.2 ft @ 12:50 PMSunset is at 7:32 PMThis is the San Diego Surf Report for San Diego, Californiafrom Sunny Mornings Media@sunnymorningspodcast

Send us a textIn this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that’s shaped his writing, research, and applied coaching work across sport and skill domains.The episode explores the concepts ...

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the marketplace for the first time. The brand grew quickly, was acquired by the Kraft-Heinz corporation in 2018, and today is a dominant player in the "better for you" food revolution. As a lifelong athlete and former elite level marathoner and ironman ...

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Trying to conceive can feel like an emotional rollercoaster—and no one talks about it enough. In this episode of The Wellness Effect, we’re continuing Kira’s fertility journey, breaking down the mindset, supplements, and support that helped her conceive after loss. In this deeply vulnerable and powerful episode, Kira shares more details about the physical, emotional, and spiritual layers of her fertility journey—from grieving multiple losses to navigating early pregnancy with cautious hope. She gets real about the supplements that helped, the importance of mineral support, how ...

If you want to run a thriving online business, you’re going to need clients, and there’s no better place to find those clients than social media. Disliking social media for whatever reason is perfectly valid, but it’s the price of admission for business success so you need to make peace with it. As fitness professionals, you know about focusing on building long-term habits rather than short term successes, and posting on social media is no different. Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/ Jill is a fitness professional and business coach who ...

The Water Temperature is 60.6°FLow Tide is -1.4 ft @ 6:07 AMHigh Tide is 3.2 ft @ 12:50 PMSunset is. at 7:32PMThis is the San Diego Surf Report for San Diego, Californiafrom Sunny Mornings Media@sunnymorningspodcast

The Water Temperature is. 60.6°FLowTide is -1.4 ft @ 6:07 AMHigh Tide is 3.2 ft @ 12:50 PMSunset is at 7:32 PMThis. is theBlacks. Beach Surf Reportfor La Jolla, Californiafrom Sunny Mornings Media@sunnymorningspodcast

In this episode of Charge Forward Coaching, host James Blasco tackles the challenge of dealing with external critics and "dream killers" who attempt to derail your ambitious goals. As a certified Mental Toughness and Resilience Coach, James shares powerful strategies to help you build mental fortitude, emphasizing the importance of challenge, commitment, emotional control, and self-confidence.Key Timestamps:(00:00) Introduction to external critics and their impact(02:05) Types of external critics: Intentional vs. unintentional(04:06) Psychological and physiological impacts of criticism(05:38) ...

​Arthrose, arthrite : vous souffrez d'un rhumatisme qui rend votre vie impossible ? Vous cherchez à soulager vos douleurs durablement ? Si le recours aux médicaments est essentiel, le traitement ne se résume pas uniquement à cela. Un livre audio didactique narré par le timbre solaire de Quentin Moriot ! Au cours de leurs nombreuses années de pratique, les professeurs Jérémie Sellam, rhumatologue, et Sébastien Czernichow, médecin nutritionniste, ont constaté les bienfaits d'une prise en charge globale qui inclut l'alimentation et l'activité physique.

Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he retired from that job. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Couch to coached - AWARD WINNING running podcast.Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon ChallengeIn this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and why this event means so much to them personally.You’ll hear how the community can get involved, plus a few classic Couch to Coached tangents along the way.Don’t forget—we’re now going live ...

Running while traveling doesn't have to be stressful or intimidating if you plan ahead and use the right tools. Following a self-supported half marathon in Malibu alongside million-dollar mansions and scenic ocean views, I'm sharing what I've learned about maintaining training while exploring new places.• Finding routes with apps like Garmin Connect and MapMyRun to see where locals run• Using Google Maps to verify sidewalks, shoulders, and safe running conditions• Taking advantage of Garmin's turn-by-turn navigation feature to prevent getting lost• Driving or walking part of your ...