Why Protein is the Key to Longevity
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Why Protein is the Key to Longevity
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Most people associate protein with building muscle—but it’s so much more than that. In this episode, Nick breaks down 6 critical truths about protein and how it impacts your longevity. You’ll learn how much protein you should be eating daily, why it matters as you age, and how it supports everything from metabolism to immune function to healthy aging. If you want to live longer, feel better, and stay strong well into your later years—this episode is for you.
The Podcast Nick references with Dr. Peter Attia & Dr. Rhonda Patrick
https://youtu.be/VhbpSc6pKRQ?si=DuaUemgEHtUJHVRQ
What You’ll Learn:
● The role of protein beyond muscle
● Why protein is more important as you age
● How protein intake affects metabolism and weight loss
● The optimal amount of protein to eat daily
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