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In this powerful episode of Framing New Heights, Michael Hicks sits down with internationally recognized emotional and therapeutic coach Shamala Tan to unpack one of the most critical conversations of our time—emotional mastery in the face of narcissistic behavior.

Together, they explore:

The subtle signs of narcissism in relationships
How emotional dysregulation keeps people trapped
Practical tools for reclaiming your voice and self-worth
The power of self-awareness, boundaries, and healing
How to break the trauma-bond and rewrite your internal narrative

Whether you’ve been in a toxic relationship, are navigating emotional manipulation, or are simply ready to level up your emotional intelligence—this episode will shift your mindset and give you a fresh framework to thrive.


Subscribe to Framing New Heights for more interviews, healing tools, and leadership insights rooted in the Liv2Thrive mindset.

Emotional mastery
Narcissism in relationships
Toxic relationship recovery
Trauma bonding
Healing from narcissistic abuse
Liv2Thrive coaching
Framing New Heights podcast
Shamala Tan interview
Emotional intelligence and healing
Reclaiming power after abuse
Gaslighting recovery
Emotional dysregulation
Life coaching podcast
Relationship red flags
Mindset transformation

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
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3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

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In this episode of Framing New Heights, Michael Hicks explores the science and soul behind the termed word called joy. Discover how everyday design, color, movement, and small moments can radically shift your energy—and how joy isn’t just a feeling, it’s a discipline.

Through the lens of the Liv2Thrive framework, Michael breaks down how cultivating joy creates ripple effects in relationships, mindset, and personal growth. Whether you’re feeling stuck or simply want more spark in your day, this episode offers practical takeaways to bring joy back into focus.

Timestamps:

• 02:15 – What is Joy, Really?
• 08:10 – Key Lessons from Joyful
• 15:40 – Why Joy Is Not Just a Feeling—It’s a Framework
• 22:00 – Action Steps to Reignite Joy in Your Life

Tune in to learn how choosing joy can help you rise above circumstance, reframe your day, and truly Liv2Thrive.

#FramingNewHeights

#Liv2Thrive

#JoyfulLiving

#ChooseJoyDaily

#EmotionalWellness

#JoyIsDiscipline

#ReclaimYourJoy

#MindsetShift

#JoyInTheEveryday

#RiseWithPurpose

#JoyMatters

#PodcastForGrowth

#PersonalDevelopmentPodcast

#JoyStartsHere

#IngridFetellLeeInspired

#LegacyOverLikes

#PurposeOverPressure

#DesignYourJoy

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

In this powerful new episode of Framing New Heights, Coach Michael Hicks unveils a transformative series—365 Days to Self-Discipline. Designed to rewire your mindset and reshape your daily habits, this series is more than just motivation—it’s a movement.

Discover how small intentional steps, deeper self-awareness, and consistent alignment can build unstoppable momentum in your life. Whether you’re battling procrastination, feeling stuck, or seeking purpose-driven growth, this episode will help you take control and start thriving—one day at a time.

Tune in and start writing your legacy through disciplined living.

What You’ll Learn:

• The foundation of self-discipline and how to build it daily
• How to identify what’s holding you back
• Why alignment matters more than hustle
• Actionable steps to implement today

Subscribe now to Framing New Heights and commit to your breakthrough year.

#FramingNewHeights

#365DaysOfDiscipline

#SelfDisciplineJourney

#Liv2Thrive

#DailyGrowth

#PurposeDrivenLife

#MindsetMastery

#PersonalGrowthPodcast

#DisciplineEqualsFreedom

#RewriteYourStory

#IntentionalLiving

#BreakThroughBarriers

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...