Mostrando títulos en Adicción y Recuperación

Are you thinking about getting sober but unsure whether it is the right decision for you? Have you recently quit drinking and found the experience more challenging than you expected? Do you know someone with a drinking problem and want to better understand what they are going through? If you answered yes to any of these questions, this book is for you. Exploring Sobriety is a collection of 50 essays about addiction and recovery. These essays cover a wide variety of topics related to sobriety, including tools to resist cravings, thoughts on how quitting alcohol can change lives, and even ...

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

By the time James Frey enters a drug and alcohol treatment facility, he has so thoroughly ravaged his body that the doctors are shocked he is still alive. Inside the clinic, he is surrounded by patients as troubled as he: a judge, a mobster, a former world-champion boxer, and a fragile former prostitute. To James, their friendship and advice seem stronger and truer than the clinic's droning dogma of How to Recover.

The Twelve-Step program of Debtors Anonymous helps those around the world who suffer from the illness of compulsive debting. It offers still-suffering debtors a simple program of recovery through which they can arrest this serious malady.

In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

A best seller in its native Canada, Drunk Mom is a gripping, brutally honest memoir of motherhood in the shadow of alcoholism. Three years after giving up drinking, Jowita Bydlowska found herself throwing back a glass of champagne like it was ginger ale. It was a special occasion: a party celebrating the birth of her first child. It also marked Bydlowska's immediate, full-blown return to crippling alcoholism.

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

Confessions of an English Opium-Eater, Thomas De Quincey's best-known work, is an account of his early life and opium addiction, in prose that is by turns witty, conversational, and nightmarish.

Con Venciendo la adicción al Porno, Gonzalo Salinas nos entrega un revelador testimonio, donde le damos una mirada al mundo oscuro y destructivo de la adicción a la pornografía. El autor nos cuenta de forma impactante historia, como estuvo cautivo en esta adicción por más de dos décadas y como ella casi lo lleva al suicidio. Este libro da una mirada cruda, rigurosa a una industria que ha encarcelando la atención del hombre contemporáneo, dictando las reglas de la intimidad, afectando la salud y secuestrando la esencia de la sexualidad.

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Best-selling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood.

Are you concerned about your teen's THC use (smoking marijuana, vaping, dabbing, or using edibles)? In The Impact of THC on Our Children: A Parent's Worst Nightmare, twenty-five Parents of Children with Cannabis-Induced Psychosis (POCCIP) share their real-life stories of their children's THC use, addiction, mental illness, psychosis, and sometimes, sadly, suicide. This book is published by Johnny's Ambassadors Youth THC Prevention, a nonprofit in Colorado, with a mission to educate parents, teens, and communities about the dangers of today's potent THC products on adolescent brain ...

This is the first guide specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the five-step boundary solution, partners will gain clarity, reduce the chaos inherent in relationships impacted by sex addiction, feel more empowered and in control of their lives, and discover whether or not their relationship with the addict is salvageable.

Psychologist and best-selling memoirist Kerry Cohen is all too familiar with the questions she often hears from her clients — and has asked herself. Even though sex and love are some of the most universal, sought-after experiences we have, many of us lack the tools and understanding to approach them in a healthy way. Without knowing it, many people struggling with sex and love actually fall somewhere on the spectrum of sex and love addiction (SLA).

I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. I tried everything to stop drinking alcohol, from creating silly rules about what I was "allowed" to drink to going through torturous "dry months" and taking dangerous prescription-only medication! Absolutely nothing I tried worked until I dramatically changed my thinking.

After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco’s Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells her story of transformation from homeless heroin addict to stable mother of three - and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, Tracey focuses on her journey of recovery and rebuilding her life.

Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realize just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent.

What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.