The Sober Curious Reset

Change the Way You Drink in 100 Days or Less

De: Ruby Warrington

Narrado por: Ruby Warrington

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits—and on to living a life with more presence, focus, and overall well-being.

The Sober Curious Reset is not about preaching total abstinence—rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

the way the information was given

even though I have heard it all before, for some reason the way she puts it and my timing is sticking! thank you

Listened over and over

What a great uplifting approach to a somewhat difficult life experience. The author does a fantastic job of empowering you and celebrating you while giving you hope and encouragement and honoring how difficult it can be.
Well done

Happier life.

This reset wasn't what I thought it would be. I downloaded it as a fluke and figured why not give it a try. It took me a while after downloading it to actually listen. Once I did, I began to listen to myself and see the world differently. Come out of the alcohol haze that I had normalized for myself. My eyes are open to the world after listening to this, and I am grateful.

The Book is great, the download has issues.

Like many people I turn to wine to unwind and relax...a little to much and a little to often.
I looked into this book and Sober Curious and have already changed my view of drinking.
I am planning to use the 100 day journal as part of my sober journey but when I printed it is is missing days 55, 56 and 59. They are not in the down load.
Otherwise it is very helpful if you are like me and not an AA fan.

waste of time

struggled to get through this book. it was really just 100 bullet points of things to think about when being sober. not helpful in the slightest for actually breaking the habit of drinking.