Showing results by publisher "Sumoreads" in Health & Wellness

In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.

Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.

Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

Don't miss this summary of William Davis' best-selling book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor. Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. He also offers sound advice for taking your medical future into your own hands. This Sumoreads summary includes key takeaways and analysis to help you quickly digest Davis' unconventional wisdom.

Please note: This is a summary, analysis and review of the book and not the original book. In his controversial book, Tripping Over the Truth, Travis Christofferson provides detailed and significant evidence that we have been looking at cancer all wrong for a very long time. This Sumoreads summary and analysis offers supplementary material to Tripping Over the Truth to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

This SUMOREADS Summary & Analysis offers supplementary material to The Code of the Extraordinary Mind to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help.

Don't miss this summary of Daniel Kahneman's major New York Times best-selling book, Thinking, Fast and Slow. In his book, the renowned psychologist and winner of the Nobel Prize in Economics dives deep into how each and every one of us makes decisions, and how we can tap into the benefits of slow thinking to recognize our biases and improve the process. This Sumoreads summary includes chapter synopses, key takeaways, and analysis to help you quickly grasp the essence of Kahneman's theories.

In his book, The Toxin Solution, Joseph Pizzorno offers a proven step-by-step method anyone can use to flush out a piling load of toxins and enjoy better health in just eight weeks. In simple and hopeful language, The Toxin Solution shows listeners how to do just that. Anyone struggling with a chronic illness or anyone simply looking to boost his or her energy levels will find this groundbreaking health guide an invaluable companion.

Please note: This is a summary, analysis, and review of the book and not the original book. Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today.

Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book.

This SUMOREADS Summary & Analysis offers supplementary material to The Gifts of Imperfection to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books.

Don't miss this summary of holistic nutritionist Kelly LeVeque's book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. LeVeque's book proposes an alternative to restrictive dieting that lets you lead a fuller, happier, and healthier life.

Gottfried's book not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside, as well as how young you look on the outside. This summary includes key takeaways and analysis to help you quickly soak up the wisdom of her best-selling book!

There's no avoiding stress in modern life, but Suze Yalof Schwartz is ready to help you cope. Decades in the fashion industry left her overworked and with a short fuse, until a three-minute meditation session transformed her life. Eager to share her newfound peace with the rest of the world, Suze founded a meditation studio and became active in promoting the health and wellness benefits of meditation for the busy people of today. Through Unplug, Suze brings the wisdom of her studio to you, with easy tips to start and maintain your own meditation routine.

Don't miss this summary of Stacey Griffith's powerful and motivating audiobook, Two Turns from Zero: Pushing to Higher Fitness Goals - Converting Them to Life Strength. This Sumoreads summary includes key takeaways and analysis of Griffith's audiobook that will give you the tools you need to change your body from the inside out and the outside in.