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Summary of Catherine Shanahan MD's Deep Nutrition
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Deep Nutrition
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- Length: 19 hrs and 42 mins
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Overall4.5 out of 5 stars 764
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Eye opening book on epigenetics - Worthwhile Read!
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Please note: This is a summary, analysis and review of the book and not the original book. In his controversial book, Tripping Over the Truth, Travis Christofferson provides detailed and significant evidence that we have been looking at cancer all wrong for a very long time. This Sumoreads summary and analysis offers supplementary material to Tripping Over the Truth to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Summary of Mel RobbinsThe Five Second Rule
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Eat to Beat Disease
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Great Book!
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 764
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Performance4.5 out of 5 stars 678
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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5 out of 5 stars
-
Excellent Logic
- By Steven F. on 04-20-17
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Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 91
Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.
-
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- By: Ben Lynch
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Overall4.5 out of 5 stars 302
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A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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5 out of 5 stars
-
Eye opening book on epigenetics - Worthwhile Read!
- By Samurai Sailor on 02-01-18
-
Summary of Travis Christofferson's Tripping Over the Truth: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: L.K. Negron
- Length: 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 5
Please note: This is a summary, analysis and review of the book and not the original book. In his controversial book, Tripping Over the Truth, Travis Christofferson provides detailed and significant evidence that we have been looking at cancer all wrong for a very long time. This Sumoreads summary and analysis offers supplementary material to Tripping Over the Truth to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
-
Summary of Mel RobbinsThe Five Second Rule
- Key Takeaways & Analysis
- By: SUMOREADS
- Narrated by: Michael London Anglado
- Length: 21 mins
- Unabridged
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Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 21
This SUMOREADS Summary & Analysis offers supplementary material to The Five Second Rule to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
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- Length: 13 hrs and 56 mins
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 61
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
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The Beautiful Brain
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- By: Hana Walker-Brown
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- Length: 3 hrs and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 4,372
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Performance4.5 out of 5 stars 3,977
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Story4.5 out of 5 stars 3,976
An investigative documentary from multi-award-winning producer Hana Walker-Brown, The Beautiful Brain looks at the devastating effects of chronic traumatic encephalopathy (CTE) - a degenerative brain disease found in people who’ve suffered severe or repeated blows to the head. Beginning with the story of FA Cup winner Jeff Astle, the audiobook expands outwards looking at the widows, daughters and families who are left fighting for answers following the death of their loved ones.
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5 out of 5 stars
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CTE and Sports - not just for soccer fans
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet
- Key Takeaways, Analysis & Review
- By: Eureka Books
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- Length: 27 mins
- Unabridged
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Overall4 out of 5 stars 65
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Performance4 out of 5 stars 54
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Story4 out of 5 stars 53
Please note: This is a companion to the book and not the original book. The China Study by T. Colin Campbell and Thomas M. Campbell II is primarily focused on the results of an enormous survey of diet and mortality that T. Colin Campbell conducted in 65 Chinese counties.This companion to The China Study includes: overview of the book; important people; key takeaways; analysis of key takeaways; and much more!
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5 out of 5 stars
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very informative!
- By Rocio Herron on 04-10-17
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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 53 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story4 out of 5 stars 5
Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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3 out of 5 stars
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Happy to hear a much condensed version of the full text-
- By David Royal Saunders on 12-11-18
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Autophagy
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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1 out of 5 stars
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Very little meat
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The Metabolic Approach to Cancer
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Overall4.5 out of 5 stars 26
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Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
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5 out of 5 stars
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Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
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- By: Max Lugavere, Paul Grewal
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- Length: 9 hrs and 50 mins
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Overall5 out of 5 stars 1,287
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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5 out of 5 stars
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Fantastic Listen and Learn!
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- By: Tom O'Bryan DC CCN DACBN
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
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Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis
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Overall4 out of 5 stars 36
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Please note: This is a summary, analysis, and review of the book and not the original book. Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today.
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1 out of 5 stars
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read the real book
- By Kevin K. on 03-19-18
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5 out of 5 stars
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Yes yes yes!
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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
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In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.
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4 out of 5 stars
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Condensed
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5 out of 5 stars
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There IS a PDF (now)
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A guide to creating miracles in your own life through the power of thought.
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5 out of 5 stars
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Wow this is life changing
- By Joey Holman on 10-16-18
Publisher's Summary
Please note: This is a summary, analysis, and review of the book and not the original book.
Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow.
This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads summary and analysis is here to help. Absorb everything you need to know quickly!
What does this Sumoreads summary and analysis include?
- An executive summary of the original book
- Editorial review
- Key takeaways and analysis from each section
- A short bio of the authors
Original book summary overview:
Catherine and Luke Shanahan's Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny. Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today.
Before you buy: The purpose of this Sumoreads summary and analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). Sumoreads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Deep Nutrition.
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- 03-18-18
Love this book!!
Thank you Dr. Shanahan! Spot on lessons about real foods and Epigenetic changes. A gem!
0 of 1 people found this review helpful