Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living

Key Takeaways & Analysis
By: Sumoreads
Narrated by: Michael London Anglado
Length: 38 mins
4.5 out of 5 stars (44 ratings)

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Publisher's Summary

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This SUMOREADS Summary & Analysis offers supplementary material to The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include?
  • Executive Summary of the original book
  • Editorial Review
  • Key Players in the book
  • Key takeaways & analysis from each chapter
  • Brief chapter-by-chapter summaries
  • A short bio of the authors
Original Book Summary Overview The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it’s worth the time, money and effort reading the original book (if you haven’t already). SUMOREADS has pulled out the essence—but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book.
©2017 Sumoreads (P)2017 Sumoreads

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    5 out of 5 stars

Effective Review of Ketogenic Basics

I had read the book a couple of years ago and was on the Keto regimen for over a year before I fell off it and started eating a low but not very-low carb diet. 12 extra pounds and a significant rise in BP convinced me to go back to Keto for my health. This summary is a motivating listen.

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    3 out of 5 stars

Condensed

I guess I was hoping for a more detailed summary but it is a good summary nonetheless. Summaries like these are great for a quick reference or refresher, whenever required!

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  • Amazon Customer
  • 11-14-18

Nice punchy summary

Good to hear a short summary backed by research which is then applied to real life examples of food intake.

2 people found this helpful