Showing results by publisher "Phoenix Books" in Health & Wellness

Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.

So much of our human body is made up of salt that we'd be dead without it. The fine balance of nature, the trade of salt as a currency of many nations and empires, the theme of a popular Shakespearean play... Salt is best selling author Mark Kurlansky's story of the only rock we eat.

This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in New York Times best seller Natural Cures 'They' Don't Want You To Know About. Kevin has risked government prosecution to bring you the full story of an intricate conspiracy. Follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health," and learn about Natural Cures 'THEY' Don't Want You To Know About.

Our increasingly complicated lifestyle demands clear and constructive thinking: making decisions, making choices, taking initiatives, and being creative. Watching television for 20 to 30 hours a week, as many children do, results in a passive mind that can only copy what others are doing (including drugs, sex, and violence). Give your children a better chance in life. Thinking is a skill...even a superior brain is wasted without it. You can start to teach your children to think - now.

In this contribution to the emerging men's movement, Robert Moore, a Jungian psychoanalyst and Douglas Gillette, a mythologist, examine the inner King - one of the four archetypes on the male psyche. The inner King integrates power and nurturing, firmness and caring, courage and creativity, self-affirmation and self-sacrifice. From his central position between the world of imagination and the world of action, the King within challenges every man to take up his own scepter, to dream and to make them come true.

Phil Cousineau's lifetime of pilgrimage has taken him from the depths of lost jungles to the heights of the human soul, always with passion, curiosity, warmth, wisdom and humor. And in this little golden guide, he brings us along with him. This is an experience not to be missed, for any reason.

Famously neurotic comedian Richard Lewis finds himself on a gurney in the ER at the age of 44, hallucinating from excess cocaine use and his body poisoned by acute alcoholism. The same dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. In this very funny, deeply honest, and inspiring book, Lewis explores how he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis.

Epictetus, one of the greatest of the ancient thinkers, believed that the primary mission of philosophy is to help ordinary people meet the challenges of daily life and deal with losses, disappointments, and grief. His prescription for the good life: master desires, perform one's duties, and learn to think clearly about oneself and the larger community. This recording includes an interview with philosopher Jacob Needleman on the significance of Epictetus' work.

A lively recounting of how three determined individuals overcame the constraints of 18th century thinking to solve the greatest medical mystery of their era. The cure for scurvy ranks among the greatest of military successes, yet its impact on history has mostly been ignored. Stephen Bown, in this engaging and often gripping book, searches back to the earliest recorded appearance of scurvy in the 16th century, to the 18th century, when the disease was at its gum-shred, bone-snapping worst, to the early 19th century.

Beginning in the 1950s, William Masters and Virginia Johnson convinced hundreds of people to shed their clothes and copulate—in the name of science. For more than 40 years, the pair served as the nation's top experts on love, sex, and intimacy. In this eye-opening work, critically acclaimed biographer Thomas Maier presents an unprecedented look at the research team of Masters and Johnson, their pioneering studies of intimacy, and their lasting impact on the love lives of men and women. Masters of Sex offers a titillating portrait of the team's real-life story.

Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.

At the age of 44, renowned comedian and Curb Your Enthusiasm regular Richard Lewis found himself on a gurney in the ER, toxic with alcohol and hallucinating from excess cocaine use. The same neuroses and dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him.

The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.

This engaging and authoritative portrait of animals' emotional lives is as groundbreaking as Darwin's Origin of Species in the facts and insights it presents about the animal kingdom. You'll meet an Indian elephant known for his facial expressions, a shy gorilla who is proficient in sign language and loves to play house with dolls, and an African grey parrot who, when left at the veterinarian's, cried, "Come here! I love you. I'm sorry. I want to go back."

When Pauline Chen began medical school 20 years ago, she dreamed of saving lives. What she did not count on was how much death would be a part of her work. Almost immediately, Chen found herself wrestling with medicine's most profound paradox: that a profession premised on caring for the ill also systematically depersonalizes dying. Final Exam follows Chen over the course of her education, training, and practice as she grapples at strikingly close range with the problem of mortality.

Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.

Ryan was a typical 13-year-old when it was discovered that he had contracted AIDS through tainted blood products he had been given for his hemophilia. Denied the right to return to school, he went to court. Newspaper headlines followed the many legal battles and although Ryan won the court case, his own fight had just begun. In this personal account, Ryan tells about his struggle.

From the 15th to the mid-19th centuries, scurvy caused more deaths at sea than storms, shipwrecks, combat, and all other diseases combined. The cure for scurvy ranks among the greatest of military successes, yet its impact on history has mostly been ignored. In this book, Stephen R. Brown delivers a lively recounting of how three determined individuals overcame the constraints of 18th century thinking to solve the greatest medical mystery of their era. Brimming with tales of ships, sailors, and bureaucracy, Brown presents a vivid picture of life aboard the ship during the age of sail.