Showing results by publisher "Penguin Audio" in Health & Wellness
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Think Like a Rocket Scientist
- Simple Strategies for Giant Leaps in Work and Life
- By: Ozan Varol
- Narrated by: Ozan Varol
- Length: 10 hrs and 44 mins
- Unabridged
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In this accessible and practical book, Ozan Varol reveals nine simple strategies from rocket science that you can use to make your own giant leaps in work and life - whether it's landing your dream job, accelerating your business, learning a new skill, or creating the next breakthrough product. Today, thinking like a rocket scientist is a necessity. We all encounter complex and unfamiliar problems in our lives. Those who can tackle these problems - without clear guidelines and with the clock ticking - enjoy an extraordinary advantage.
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Not rocket science
- By Amazon Customer on 11-25-20
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Think Like a Rocket Scientist
- Simple Strategies for Giant Leaps in Work and Life
- Narrated by: Ozan Varol
- Length: 10 hrs and 44 mins
- Release date: 04-16-20
- Language: English
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Think Again
- The Power of Knowing What You Don't Know
- By: Adam Grant
- Narrated by: Adam Grant
- Length: 6 hrs and 41 mins
- Unabridged
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Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt.
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An amazing read!
- By Mark Hayter on 11-14-21
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Think Again
- The Power of Knowing What You Don't Know
- Narrated by: Adam Grant
- Length: 6 hrs and 41 mins
- Release date: 02-04-21
- Language: English
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Cooked
- A Natural History of Transformation
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Unabridged
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In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.
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A bit bland
- By Mark on 12-12-14
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Cooked
- A Natural History of Transformation
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Release date: 04-23-13
- Language: English
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Ways of Being
- Animals, Plants, Machines: The Search for a Planetary Intelligence
- By: James Bridle
- Narrated by: James Bridle
- Length: 12 hrs and 1 min
- Unabridged
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Recent years have seen rapid advances in 'artificial' intelligence, which increasingly appears to be something stranger than we ever imagined. At the same time, we are becoming more aware of the other intelligences which have been with us all along, unrecognised. These other beings are the animals, plants and natural systems that surround us, and are slowly revealing their complexity and knowledge - just as the new technologies we've built are threatening to cause their extinction, and ours.
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Mind and heart opener
- By Pablo Núñez Palma on 11-27-23
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Ways of Being
- Animals, Plants, Machines: The Search for a Planetary Intelligence
- Narrated by: James Bridle
- Length: 12 hrs and 1 min
- Release date: 04-07-22
- Language: English
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The Good Life
- Lessons from the World's Longest Study on Happiness
- By: Robert Waldinger, Marc Schulz
- Narrated by: Robert Waldinger, Marc Schulz
- Length: 11 hrs and 8 mins
- Unabridged
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What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking audiobook, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.
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Simply wonderful, really
- By Anonymous User on 01-14-23
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The Good Life
- Lessons from the World's Longest Study on Happiness
- Narrated by: Robert Waldinger, Marc Schulz
- Length: 11 hrs and 8 mins
- Release date: 01-12-23
- Language: English
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How Confidence Works
- The new science of self-belief
- By: Ian Robertson
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Unabridged
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If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
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Never really answers the statement of the title
- By Thank you on 01-09-24
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How Confidence Works
- The new science of self-belief
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Release date: 06-03-21
- Language: English
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- By: James S. Gordon
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice.
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Overview for nonprescription options
- By K.L.K.W on 01-15-23
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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release date: 10-10-17
- Language: English
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- By: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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6 stars
- By Andrew in Ohio on 10-07-17
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Release date: 09-12-17
- Language: English
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My Morning Routine
- How Successful People Start Every Day Inspired
- By: Benjamin Spall, Michael Xander
- Narrated by: Will Damron, Kaleo Griffith, Dominic Hoffman, and others
- Length: 6 hrs and 41 mins
- Unabridged
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Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
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Interesting Insights
- By Maria G. on 05-23-18
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My Morning Routine
- How Successful People Start Every Day Inspired
- Narrated by: Will Damron, Kaleo Griffith, Dominic Hoffman, Hillary Huber, Sumalee Montano, Arthur Morey, Fred Sanders, Karissa Vacker
- Length: 6 hrs and 41 mins
- Release date: 05-15-18
- Language: English
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The Seven Ages of Death
- A Forensic Pathologist’s Journey Through Life
- By: Dr Richard Shepherd
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 25 mins
- Unabridged
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What can death teach us about life? Conducting many thousands of post-mortems has given Dr Richard Shepherd the opportunity to examine death at every stage of life. Each autopsy is its own unique investigation, providing evidence of how, through life, the risks to us ebb and flow. From old to young, from murder to misadventure and from illness to accidental death, each body has taught him something: about human development, about mortality, about its owner's life story, about justice and even about himself.
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A beautiful book we all should read/listen to
- By Eda Pogany on 07-01-22
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The Seven Ages of Death
- A Forensic Pathologist’s Journey Through Life
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 25 mins
- Release date: 09-02-21
- Language: English
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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- By: Richard Schwartz
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Unabridged
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Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
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Life changing
- By Anonymous User on 04-11-24
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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Release date: 11-23-23
- Language: English
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Jerks at Work
- Toxic Coworkers and What to Do About Them
- By: Tessa West
- Narrated by: Kirsten Potter
- Length: 6 hrs and 26 mins
- Unabridged
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From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: You’ll always encounter jerks. Jerks at Work is the definitive guide to dealing with - and ultimately breaking free from - the overbearing bosses, irritating coworkers, and all-around difficult people who make work and life miserable.
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Essential reading for navigating challenging people!
- By Jay Van Bavel on 04-14-22
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Jerks at Work
- Toxic Coworkers and What to Do About Them
- Narrated by: Kirsten Potter
- Length: 6 hrs and 26 mins
- Release date: 01-25-22
- Language: English
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- By: Ximena Vengoechea
- Narrated by: Ximena Vengoechea
- Length: 7 hrs and 57 mins
- Unabridged
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For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper - to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved - and Ximena Vengoechea can show you how.
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Isolating Introvert
- By Konie on 04-09-22
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- Narrated by: Ximena Vengoechea
- Length: 7 hrs and 57 mins
- Release date: 03-30-21
- Language: English
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Thirty Million Words
- Building a Child's Brain
- By: Dana Suskind
- Narrated by: Kathleen McInerney
- Length: 8 hrs and 4 mins
- Unabridged
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The most important thing we can do for our children is to have conversations with them. Parent-child talk is a fundamental, critical factor in building grit, self-control, leadership skills, and generosity. This landmark account of a new scientific perspective by the founder and director of the Thirty Million Words Initiative, Professor Dana Suskind, describes what works and what doesn't. Discover how to create the best "language environments" for children by following the simple structure of the Three Ts: Tune In, Talk More, Take Turns.
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Great start - finished poorly
- By JD on 11-13-15
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Thirty Million Words
- Building a Child's Brain
- Narrated by: Kathleen McInerney
- Length: 8 hrs and 4 mins
- Release date: 09-08-15
- Language: English
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- By: Mark Freeman
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Unabridged
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We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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For the sake of brevity...
- By DSM on 12-11-20
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Release date: 09-04-18
- Language: English
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Bébé Day by Day
- 100 Keys to French Parenting
- By: Pamela Druckerman
- Narrated by: Abby Craden
- Length: 1 hr and 54 mins
- Unabridged
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In Bringing up Bébé, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story of her own young family in Paris. Bébé Day by Day distills the lessons of Bringing up Bébé into an easy-to-listen-to guide for parents and caregivers.
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A listing guide
- By Erin on 05-07-19
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Bébé Day by Day
- 100 Keys to French Parenting
- Narrated by: Abby Craden
- Length: 1 hr and 54 mins
- Release date: 01-29-19
- Language: English
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy, Will Bulsiewicz
- Length: 6 hrs and 2 mins
- Unabridged
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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One of the best plant-based nutrition books
- By Amazon Customer on 05-24-22
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Narrated by: Barrett Leddy, Will Bulsiewicz
- Length: 6 hrs and 2 mins
- Release date: 05-17-22
- Language: English
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Enchantment
- The Art of Changing Hearts, Minds, and Actions
- By: Guy Kawasaki
- Narrated by: Dan John Miller
- Length: 4 hrs and 49 mins
- Unabridged
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Enchantment, as defined by bestselling business guru Guy Kawasaki, is not about manipulating people. It transforms situations and relationships. It converts hostility into civility and civility into affinity. It changes the skeptics and cynics into the believers and the undecided into the loyal. Enchantment can happen during a retail transaction, a high-level corporate negotiation, or a Facebook update.
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I judged a book by it's cover-story
- By Derek on 04-14-11
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Enchantment
- The Art of Changing Hearts, Minds, and Actions
- Narrated by: Dan John Miller
- Length: 4 hrs and 49 mins
- Release date: 03-08-11
- Language: English
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The Awakened Brain
- The Psychology of Spirituality and Our Search for Meaning
- By: Lisa Miller
- Narrated by: Brittany Pressley
- Length: 7 hrs and 41 mins
- Unabridged
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Lisa Miller has spent decades researching the effects of spirituality on the brain. In this book, she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing. Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects.
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The Awakened Brain
- The Psychology of Spirituality and Our Search for Meaning
- Narrated by: Brittany Pressley
- Length: 7 hrs and 41 mins
- Release date: 08-17-21
- Language: English
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How to Have a Beautiful Mind
- By: Edward De Bono
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Unabridged
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Use the power of creative thinking to become more attractive with a makeover of your mind! It doesn't need a high IQ, or reams of knowledge, or a great personality. All it needs is creativity, imagination and empathy - all techniques that anyone can learn. Here Edward de Bono, world-famous for changing the way people think, shows you in a clear, practical language how to impress people with simple conversational tactics. Want to be irresistable? Then follow de Bono's advice.
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Trash from a master
- By Rajesh on 05-08-09
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How to Have a Beautiful Mind
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Release date: 04-16-09
- Language: English
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