Showing results by publisher "Kevin Tinbergen" in Health & Wellness
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Essential Oils: A Beginner's Guide to Essential Oils
- 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety!
- By: Kevin Gise
- Narrated by: Mark Winter
- Length: 3 hrs and 15 mins
- Unabridged
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Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks.
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EXCELLENT BOOK
- By elizabeth on 09-06-17
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Essential Oils: A Beginner's Guide to Essential Oils
- 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety!
- Narrated by: Mark Winter
- Length: 3 hrs and 15 mins
- Release date: 08-15-17
- Language: English
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Mediterranean Diet
- 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 7 hrs and 50 mins
- Unabridged
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No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's.
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Great diet audiobook!
- By Kenneth Bodger on 10-14-16
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Mediterranean Diet
- 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources
- Narrated by: Ralph L. Rati
- Length: 7 hrs and 50 mins
- Release date: 10-05-16
- Language: English
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Keto Fat Bombs
- 100+ Savory & Sweet Ketogenic Fat Bomb Recipes You Need to Try!
- By: Kevin Moore
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 36 mins
- Unabridged
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The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight. This book will teach you how to replace those sugary desserts with healthier fat-bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats.
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Sweet!
- By Nancy E. Jolly on 08-25-18
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Keto Fat Bombs
- 100+ Savory & Sweet Ketogenic Fat Bomb Recipes You Need to Try!
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 36 mins
- Release date: 07-04-18
- Language: English
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Essential Oils
- 350+ Essential Oils Recipes, Tips, References, & Resources
- By: Kevin Moore
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 28 mins
- Unabridged
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Essential oils will not only help prevent and cure illnesses, they can help you lose weight, and provide greater clarity and calm. Certain essential oils can boost your mood and energy levels sky high, all while keeping your skin and hair looking healthy and great.
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Essential Oils Extravganza
- By JetGripz on 01-05-17
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Essential Oils
- 350+ Essential Oils Recipes, Tips, References, & Resources
- Narrated by: Ralph L. Rati
- Length: 4 hrs and 28 mins
- Release date: 11-28-16
- Language: English
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Intermittent Fasting
- Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
- By: Kevin Moore
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 41 mins
- Unabridged
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If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? If you answered yes, then this is the book you've been waiting for. This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting.
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Good guide to lead in productive & healthier life!
- By Kelly on 10-31-17
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Intermittent Fasting
- Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 41 mins
- Release date: 10-24-17
- Language: English
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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- By: Kevin Gise
- Narrated by: Dave Wright
- Length: 2 hrs and 7 mins
- Original Recording
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Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
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I love the bonus quotes!
- By Olga on 11-24-16
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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- Narrated by: Dave Wright
- Length: 2 hrs and 7 mins
- Release date: 01-15-16
- Language: English
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Essential Oils
- Simple Homemade Essential Oils Natural Remedies to Improve Your Health & Skin. 250+ Essential Oils Recipes, References, & Resources - Lose Weight & Defeat Depression!
- By: Kevin Hughes
- Narrated by: Andrew Morantz
- Length: 3 hrs and 32 mins
- Unabridged
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Essential oils have an incredible amount of different uses. They can be used to lose weight, cure illness, improve skincare, relieve stress, provide emotional support, protect your pets, clean your home, and even find romance. This audiobook offers something for both beginners and advanced users. For those who are brand new to the world of essential oils, I'll guide you through what things you need to do in order to get started. I've provided a helpful resource guide, along with a brief breakdown of the different kinds of carrier oils and essential oils available on the market today.
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This more than 3-hour piece is loved!
- By SHARONdipity... on 09-10-17
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Essential Oils
- Simple Homemade Essential Oils Natural Remedies to Improve Your Health & Skin. 250+ Essential Oils Recipes, References, & Resources - Lose Weight & Defeat Depression!
- Narrated by: Andrew Morantz
- Length: 3 hrs and 32 mins
- Release date: 08-24-17
- Language: English
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Ketogenic Diet
- 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 49 mins
- Unabridged
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
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Awesome ketogenic recipes!
- By Shari Marshall on 11-08-16
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Ketogenic Diet
- 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 49 mins
- Release date: 08-04-16
- Language: English
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The 5:2 Diet
- Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
- By: Kevin Hughes
- Narrated by: Mark Winter
- Length: 2 hrs and 19 mins
- Unabridged
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Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.
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New to me and very interesting!
- By Brianna Denise Krooberg on 08-20-18
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The 5:2 Diet
- Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
- Narrated by: Mark Winter
- Length: 2 hrs and 19 mins
- Release date: 11-16-17
- Language: English
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Paleo Diet
- 250+ Paleo Recipes & Desserts + 100 Paleo Diet Beginner's Tips, Tools, & Resources
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 7 hrs and 47 mins
- Unabridged
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No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high!
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Paleo diet and recipes
- By jency on 03-17-17
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Paleo Diet
- 250+ Paleo Recipes & Desserts + 100 Paleo Diet Beginner's Tips, Tools, & Resources
- Narrated by: Ralph L. Rati
- Length: 7 hrs and 47 mins
- Release date: 03-02-17
- Language: English
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Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free!
- By: Kevin Hughes
- Narrated by: Brian Michael Connolly
- Length: 44 mins
- Unabridged
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This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.
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Helpful, but could use tweaks
- By Love to Read on 10-05-17
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Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free!
- Narrated by: Brian Michael Connolly
- Length: 44 mins
- Release date: 08-07-15
- Language: English
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Mindfulness
- Transform Your Life Through Mindful Living!
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 1 hr and 55 mins
- Unabridged
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Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. Learn exercises, strategies, tips, and tricks you can use to become more mindful in your daily life.
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highly recommended
- By Pretty on 09-16-18
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Mindfulness
- Transform Your Life Through Mindful Living!
- Narrated by: Ralph L. Rati
- Length: 1 hr and 55 mins
- Release date: 05-10-18
- Language: English
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Keto Desserts: 100+ Ketogenic Diet Dessert Recipes You’ll Die For!
- By: Kevin Gise
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 34 mins
- Unabridged
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The keto desserts in this guide are tasty treats that are still healthy for you. Each recipe is easy to prepare and will satisfy your sweet tooth. This guide offers more than 100 keto dessert recipes!
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Something to crave for.
- By McGee on 11-23-18
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Keto Desserts: 100+ Ketogenic Diet Dessert Recipes You’ll Die For!
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 34 mins
- Release date: 11-08-18
- Language: English
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Ketogenic Diet
- 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
- By: Kevin Moore
- Narrated by: Tristan Wright
- Length: 3 hrs and 40 mins
- Unabridged
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Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar.
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Helpful book
- By Asif on 04-28-17
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Ketogenic Diet
- 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
- Narrated by: Tristan Wright
- Length: 3 hrs and 40 mins
- Release date: 04-25-17
- Language: English
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Instant Pot
- Ultimate Electric Pressure Cooker Cookbook - 100+ Instant Pot Recipes for Fast & Healthy Meals!
- By: Kevin Gise
- Narrated by: Christine Scherer
- Length: 3 hrs and 58 mins
- Unabridged
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Who doesn't want to cook fast and healthy meals in the comfort of their own home? The main issue is finding the time to make the kinds of meals my family and I enjoy eating. That's where the Instant Pot comes in. This revolutionary electric pressure cooker allows you to make delicious meals in a short amount of time.
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Delicious and nutrious IP recipes!
- By Shari Marshall on 07-08-17
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Instant Pot
- Ultimate Electric Pressure Cooker Cookbook - 100+ Instant Pot Recipes for Fast & Healthy Meals!
- Narrated by: Christine Scherer
- Length: 3 hrs and 58 mins
- Release date: 06-29-17
- Language: English
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Keto Diet
- 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!
- By: Kevin Gise
- Narrated by: Richard Burgess Block
- Length: 3 hrs and 7 mins
- Unabridged
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Looking for simple and tasty ketogenic recipes you can cook at home? Tired of feeling sick and unhealthy? I've included 100+ recipes that can dramatically improve your life!
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Great diet book that will change our life!
- By Shari Marshall on 04-19-17
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Keto Diet
- 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!
- Narrated by: Richard Burgess Block
- Length: 3 hrs and 7 mins
- Release date: 04-12-17
- Language: English
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Mediterranean Diet
- 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home
- By: Kevin Moore
- Narrated by: Sheila Stasack
- Length: 5 hrs and 9 mins
- Unabridged
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Looking for some delicious Mediterranean recipes to make for you and your family? Are you constantly tired and feeling out of shape? Want to reduce your risk of cancer, heart disease, and other health issues? Do you want to improve your mood and outlook on the world? If the answer is "yes" to any of those questions, then this might be the recipe book for you.
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Amazing mediterranean diet!
- By Sah Young on 07-16-17
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Mediterranean Diet
- 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make at Home
- Narrated by: Sheila Stasack
- Length: 5 hrs and 9 mins
- Release date: 07-11-17
- Language: English
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Mediterranean Diet
- 100+ Mediterranean Diet Recipes & Desserts You Can Cook at Home!
- By: Kevin Gise
- Narrated by: Rich Brennan
- Length: 3 hrs and 31 mins
- Unabridged
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The Mediterranean diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily of fresh whole foods, mixed with moderate amounts of healthy fats, fish, and dairy. Don't starve yourself when dieting. The great thing about following the Mediterranean diet is that you'll never have to worry about dealing with those unpleasant hunger pangs often associated with most traditional diets.
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I'm very pleased with this book
- By wen on 05-02-17
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Mediterranean Diet
- 100+ Mediterranean Diet Recipes & Desserts You Can Cook at Home!
- Narrated by: Rich Brennan
- Length: 3 hrs and 31 mins
- Release date: 04-21-17
- Language: English
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