Paleo Diet

250+ Paleo Recipes & Desserts + 100 Paleo Diet Beginner's Tips, Tools, & Resources

By: Kevin Hughes

Narrated by: Ralph L. Rati

Do you want to lose weight, gain energy, and prevent illnesses?

Are you tired of feeling out of shape?

Want to start a diet that will allow you to change your life forever?

If you answered "yes" to any of the above questions, then you'll want to listen to this book and learn how the Paleo diet might be right for you.

No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!

The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high!

This book will give you more than 250 Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.

Inside you'll learn:

• An introduction to the Paleo diet
• Health benefits of the Paleo diet
• The Paleo diet frequently asked questions (FAQ)
• A guide to Paleo diet kitchen tools, resources, apps, and books
• More than 250 Paleo diet recipes - breakfast, lunch, dinner, desserts, and more!

After you've finished with this book, I hope that you've learned how to get the most out of the Paleo diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet, you're committing to becoming the best version of yourself.

Don't wait another minute! Get your copy now!

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen

Diet controller

I thought the book might describe a situation where a common foodstuff was not eaten by the native people because of one reason or another. For instance, he does not recommend eating legumes, such as green beans and peas because of lectins because lectins are "bad". However, he does not reference any historical evidence that shows a pre-agricultural people that avoided legumes even though they were clearly available to the people to eat.I he recommends comes from modern day science studies and not historical evidence.

The best book about Paleo Diet

I purchased this book to get my "feet wet" in the Paleo lifestyle. I previously believed that I was close to eating that way already but I was wrong. There are many foods which "seem healthy" but in fact are actually detrimental to your health. I look forward to adding and subtracting different food items in my diet and seeing the impact on my health.

Paleo diet and recipes

This paleo diet book has more than 250+ paleo recipes and desserts. I am glad to have this book. It contains so many good recipes. The recipes are well described and can be prepared easily by following this book. These recipes can give benefits for health. All listeners will enjoy all the easy-to-follow recipes available that are not only beneficial to your health, but create an unforgettable experience that will amaze your taste buds. If you wish to lead a healthier lifestyle without sacrificing delicious meals. The recipes look great.

Overwhelming abundance of recipes!!

What did you love best about Paleo Diet?

There's so many recipes here that it's mind blowing. If you ever wanted to get into the paleo diet, this is the best barrier of entry to make sure you eat the right food for proper health and physical appearance.

What was one of the most memorable moments of Paleo Diet?

It gave out more resources in addition to the hundreds of recipes already provided!

Was this a book you wanted to listen to all in one sitting?

This is a fairly long audiobook as it has hundreds of recipes. I did bookmark some of my favorite recipes so I will go back and listen to them.

Any additional comments?

You can's go wrong with this book because it talks about everything you need to learn about the paleo diet. The best place to start and finish is right here so this is your one shop stop in changing your diet forever by going paleo!

great book for beginners

This is one of the first books I purchased when converting to a paleo program. There are also a lot of practical tools included in the book. It includes an extensive list of acceptable Paleo foods, and the meal plans and recipes are very simple.Very informative...............Highly recommended