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Publisher's Summary

Looking for some delicious Mediterranean recipes to make for you and your family?

Are you constantly tired and feeling out of shape?

Want to reduce your risk of cancer, heart disease, and other health issues?

Do you want to improve your mood and outlook on the world?

If the answer is "yes" to any of those questions, then this might be the recipe book for you.

The Mediterranean diet is much more than your average "diet". The Mediterranean diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods.

The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed, it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet; however, you'll still be consuming a healthy amount of chicken and fish.

No longer do you need to starve yourself when dieting. The amazing thing about following the Mediterranean diet is that you'll never have those hunger pangs associated with most of the traditional diets you'll find on the market. You no longer need to suffer in order to get healthier.

The Mediterranean diet will not only allow you to lose weight, it will also help you lower your risk of cancer, lower your odds of heart disease, and lower the chance you'll get Alzheimer's or Parkinson's.

The Mediterranean diet will allow you to regulate and lower your blood sugar, decrease your blood pressure, and lower your levels of bad cholesterol. This diet will boost your energy to heights previously unseen while also giving you a greater sense of focus and mental clarity.

Let me repeat, this not a fad diet that will make you miserable forcing you to quit after a few weeks. This is a chance to make a long-lasting positive change in your life. I urge you take it!

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen

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Mediterranean Diet

The instructions provided are very well outlined in each recipe provided by the author. It's great that the author didn't forget to add breakfast recipes, as this is something that it's not present in all culinary books. This book really helped me to understand better of Mediterranean Diet .I highly recommend this book to those who want to learn about Mediterranean Diet and quality recipes.

1 of 1 people found this review helpful

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Amazing mediterranean diet!

Any additional comments?

I love how its been narrated. Very detailed and understandable. Recipes were good actually already tried some. It was easy to make and prepare. Healthy and with good benefits! Very tasty and yummy my kids and my hubby love it!

1 of 1 people found this review helpful

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Desserts for everyone!

I love Mediterranean diet and i love this book that includes desserts on it. Many recipe books doesn't include sweet tooth recipes and this is kinda different! Thankfully!

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  • LA
  • 02-07-18

150 meals!!!

My first cookbook in audible and I’m already loving it! It’ll save me time as I can listen to it while I do the cooking! Not to mention that the listed recipes are nourishing yet so yummy! I already picked three recipes I’ll be preparing this weekend. It’ll be a healthy SATURDATE and SUNDATE!

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Five Stars

This is a great collection of Mediterranean diet recipes for almost any type of meal. I love how the different meal categories are arranged by chapter and I am able to bookmark my favorites to go back and find and listen long while I cook in the kitchen! The author did a really great job putting this together. Highly recommended.

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Awesome Mediterranean cookbook to date.

You know what this made it amazing? I can prepare meals impromptu. Listening to the audio version of this cookbook cut down significantly the cooking time. This is helping me be dedicated in my quest for a less-disease lifestyle. Found over 100 nourishing dishes for a healthier us!

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So many recipes, so little time

Would you listen to Mediterranean Diet again? Why?

Yes, There are many amazing healthy recipes located within this book. Many of which are very easy to follow.

Any additional comments?

I got in the habit of listening to audio books while driving, going for walks and cleaning the house. Some of the recipes in this book caused me to detour to the grocery store to pick up the ingredients.