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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.

A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.

More Than A Body is committed to helping you break free of the diet depression. We will cover all things body image and intuitive eating to help you overcome emotional eating, binge eating, and yoyo dieting so that you can heal your relationship to your body and food!

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

Why do we place so much worth on our bodies and what are we beyond them? For years, I’ve derived all of my self worth from what my body looks like and how others view it. I’m not the only one, and the more people I talk to, the more I realize how uneducated we are about the narratives surrounding food and body. Learning to love oneself beyond  outward appearance is not easy– it’s a one step forward and two steps back kind of  process.  Negative relationships with food and body are more prevalent than ever. Eating disorder incidence rates have skyrocketed. Some children as young as ...

My sophomore year changed everything. I dropped 40 pounds after a stint in fat camp. Prior to losing weight, most of my time was spent comparing myself to my twin sister and trying to hide my cankles. But losing weight made all things seem possible. Now I'm popular, vying for the hottest guy in school and competing for a prom queen nomination. Finally, I'm getting noticed, and it's all because I dropped the pounds.

She’s his best friend’s sister. Off-limits for so many reasons. So why did he agree to a fake engagement that will make it impossible to keep his feelings for her a secret? Shiloh Anderson is done with men who can’t spell “commitment.” She’d rather focus on opening her own business instead of wading back into the dating pool in hopes of meeting a unicorn of a man who won’t run the other way the moment things get serious. But that was before someone starts stalking her. Her brother plunks down a solution in the form of a fake engagement to his best friend, the one man he trusts...

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.

Recent studies have shown that people who have used hypnosis have lost more than twice as much weight as those who have not. Research published in the International Journal of Clinical and Experimental Hypnosis has found that people who have undergone hypnosis have lost weight and improved their eating habits and body image.

Building More Than Bodies is here to not only help you get in the best shape physically, but mentally also. Helping you create unstoppable confidence and a bulletproof mindset!Hosted by fat loss coach Dan Ellis, building more than bodies advises you on how you can become the very best version of yourself, from not only a fitness standpoint but in life as well.Giving you top tips and advice on training, nutrition, mindset and lifestyle means your on the journey to creating the best version of yourself!'Building More Than Bodies' is here to make you unstoppable!

Existen medidas naturales y poderosas que puede tomar para combatir el síndrome del intestino irritable y la colitis ulcerosa. Es posible retomar el control de la salud de forma natural y vivir la vida vibrante que siempre debiste vivir.

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body... The post Self-objectification and becoming more than a body with Dr. Lindsay Kite first appeared on Dana Monsees Nutrition.

A multiple serial killer theory suggests the possibility that more than one individual is responsible for a series of murders that share certain patterns or characteristics. In cases where multiple victims have been killed in a similar manner, by the same means, or within a specific time frame, investigators might entertain the idea that more than one person is involved. This theory can emerge when there are variations in the victims' profiles, crime scenes, or methods of killing that suggest the work of different individuals.Key points of a multiple serial killer theory:Distinct Patterns: ...

A multiple serial killer theory suggests the possibility that more than one individual is responsible for a series of murders that share certain patterns or characteristics. In cases where multiple victims have been killed in a similar manner, by the same means, or within a specific time frame, investigators might entertain the idea that more than one person is involved. This theory can emerge when there are variations in the victims' profiles, crime scenes, or methods of killing that suggest the work of different individuals.Key points of a multiple serial killer theory:Distinct Patterns: ...

¡Jack lo hizo de nuevo! Convertimos el éxito de "Learning to Lose Weight" en un audiolibro totalmente narrado en español...Si pensabas que todo estaba perdido porque las famosas pastillas mágicas no dieron resultado, apareció esta joya que cambiará tu vida por completo. Si tu sueño es bajar de peso, este audiolibro es el indicado para ti.

Lisa and her guests, Stefanie Michelle and Alex of Sassy Confetti, dive into Chapter 5 of More Than a Body by Drs. Lindsay and Lexie Kite, "Reclaiming Health and Fitness for Yourself". They share from their own journeys of body image and self-empowerment. What definition of "health" actually promotes mental and physical wholeness? Lisa, Stefanie and Alex dismantle false notions of "wellness" and share how they've found compassion for themselves and love for their bodies.

We girls know what it's like to feel inadequate. Despite our best efforts, we constantly compare ourselves to the models in magazines, the selfies we see on Instagram, and even our closest friends.

White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we want to be intentionally focused and productive. XO, Shan   Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://...