Last week, we discussed emotional eating and they importance of feeling and expressing our emotions to allow these emotions to flow through us.  

We all experience anger, but it's important to recognize it and find healthy ways to express it. Holding in your anger can have serious consequences, from physical and mental health issues to damaging relationships. 
Today I am leading you through an embodiment practice to help you safely release any tension or anger that you may be holding in. 

Join us as we explore the power and importance of expressing anger in a healthy way.

Are you emotionally eating? Join us today as we discuss the various reasons why we turn to food during times of stress and how to break the cycle.

 We'll cover topics such as understanding our triggers, developing healthier coping mechanisms, and creating an action plan to move forward. Whether you’re looking for advice, support, or just an understanding ear, come join us as we explore the journey of emotional eating together.

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Are you struggling to break mindless eating habits?

Do you want to become an intuitive eater?
Join us today as we explore the science behind mindless eating and learn how to overcome it.

We’ll cover topics like understanding hunger cues, recognizing emotional eating, and developing mindful eating habits.

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon! 
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1