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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.

Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.

Amy Morin te enseña a recuperar tu poder, aceptar el cambio, enfrentar tus miedos y entrenar tu cerebro para la felicidad y el éxito.

From Amy Morin, author of '13 Things Mentally Strong People Don't Do', the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment.

"13 Things Mentally Strong People Don't Do" is an audiobook written by Amy Morin, a licensed clinical social worker, and psychotherapist. This audiobook focuses on the habits and behaviors that mentally strong people avoid to achieve resilience and success in life. In this audiobook, Morin outlines 13 common behaviors that can hold people back from reaching their full potential. These include avoiding self-pity, giving up after failure, and dwelling on the past. She explains how these negative behaviors can affect mental strength and offers practical advice on how to overcome them. Morin draws...

In 13 Things Mentally Strong People Don't Do author and psychotherapist Amy Morin offers a fresh perspective on mental strength and behavior. She points out 13 things to avoid, thus hopefully arming the listener with knowledge to avoid having to learn by trial and error. She explains each "Don't" with excellent examples and case studies, and gives the listener tools to avoid those mistakes by offering what "to do" in simple to understand terms.

A terminal cancer patient who demonstrates boundless compassion and optimism in the face of her disease. An applauded professional who always encourages and celebrates the accomplishments of his colleagues...Purchase this in-depth summary to learn more.