Showing titles in Health & Wellness
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Release date: 05-14-24
- Language: English
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Cook County ICU
- 30 Years of Unforgettable Patients and Odd Cases
- By: Cory Franklin MD
- Narrated by: John Pruden
- Length: 7 hrs and 3 mins
- Unabridged
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Author Cory Franklin, MD, who headed the hospital's intensive care unit from the 1970s through the 1990s, shares his most unique and bizarre experiences, including the deadly Chicago heatwave of 1995, treating the first AIDS patients in the country before the disease was diagnosed, the nurse with rare Munchausen syndrome, the only surviving ricin victim, and the professor with Alzheimer's hiding the effects of the wrong medication.
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Very impressive..
- By Andrey Borul on 04-19-16
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Cook County ICU
- 30 Years of Unforgettable Patients and Odd Cases
- Narrated by: John Pruden
- Length: 7 hrs and 3 mins
- Release date: 03-22-16
- Language: English
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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Maravilloso!!!
- By Anonymous User on 11-10-21
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Release date: 09-30-20
- Language: Spanish
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Plagues and Peoples
- By: William H. McNeill
- Narrated by: Douglas James
- Length: 10 hrs and 47 mins
- Unabridged
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From the conquest of Mexico by smallpox as much as by the Spanish, to the bubonic plague in China, to the typhoid epidemic in Europe, William H. McNeill's Plagues and Peoples is a brilliantly conceptualized and challenging achievement (Kirkus Reviews). Upon its original publication, Plagues and Peoples was an immediate critical and popular success, offering a radically new interpretation of world history. With the identification of AIDS in the early 1980s, another chapter was added to this chronicle of events, which William McNeill explores in his introduction to this edition.
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Plagues and Peoples
- Narrated by: Douglas James
- Length: 10 hrs and 47 mins
- Release date: 05-06-24
- Language: English
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- By: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
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When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Release date: 05-21-24
- Language: English
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Unabridged
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When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Release date: 05-07-24
- Language: English
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circleabby on 04-26-24
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Release date: 03-26-24
- Language: English
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- By J. Badaracco on 04-09-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Release date: 03-28-23
- Language: English
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The Occasional Human Sacrifice
- Medical Experimentation and the Price of Saying No
- By: Carl Elliott
- Narrated by: Stephen Graybill
- Length: 11 hrs and 3 mins
- Unabridged
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Shocking cases of abusive medical research and the whistleblowers who spoke out against them, sometimes at the expense of their careers. The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face and why it is not the kind of struggle that most people imagine.
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The Occasional Human Sacrifice
- Medical Experimentation and the Price of Saying No
- Narrated by: Stephen Graybill
- Length: 11 hrs and 3 mins
- Release date: 05-14-24
- Language: English
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Amazing!
- By Tiffany Klein on 05-07-24
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 50 mins
- Release date: 04-30-24
- Language: English
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- By: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Unabridged
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Release date: 04-29-24
- Language: English
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 03-26-24
- Language: English
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- By: Dr. Karen Tang
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Release date: 05-07-24
- Language: English
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- By tammy on 03-04-21
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Release date: 03-02-21
- Language: English
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 02-16-21
- Language: English
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High on Life
- How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- By: David J. P. Phillips
- Narrated by: David Phillips
- Length: 5 hrs and 56 mins
- Unabridged
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Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.
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High on Life
- How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- Narrated by: David Phillips
- Length: 5 hrs and 56 mins
- Release date: 05-07-24
- Language: English
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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PDFs are located in the title review summary
- By Daphine D. on 11-29-20
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Release date: 10-02-20
- Language: English
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- By Veronica Eiley on 01-15-24
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 01-02-24
- Language: English
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 10-16-18
- Language: English
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 02-07-19
- Language: English
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