Nutrivore

The Radical New Science for Getting the Nutrients You Need from the Food You Eat

De: Sarah Ballantyne

Narrado por: Sarah Ballantyne

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.

Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.

With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.

Nutrivore combines groundbreaking insights with simple steps, including:

* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.

* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.

* Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.

In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

This book is uplifting

I'm enjoying listening to this audiobook so much. I got it in addition to a hard copy. I think the author does a great job narrating. Her voice, and the content of the book, is positive and uplifting, and moves along at a good pace. The PDF that accompanies the book is a really helpful resource. I like that I can print out the charts. My family has diverse dietary preferences, and this book does a great job at accommodating those preferences while teaching us new ways to boost nutrient intake within those frameworks.

Best source of current accurate nutrient information

This book helps debunk fad diets that create malnutrition. It's well written, science backed. I highly recommend it for those that want to be healthy and have a healthier relationship with food. I will listen to this book over and over as I continue to loose weight,reduce cholesterol and feel satisfied with my food choices.

Great information! So much more than a diet!

After years of yoyo dieting and problematic eating behaviors I feel like this is the information I have been looking for. I found the author through her previous work on autoimmune diets and I love her approach. Highly recommend!

Nutrition made easy

This audiobook was fantastic and is already helping me heal my relationship with food. Dr Sarah summarizes the latest nutritional science in an easy to understand format, it’s invaluable information from thousands of studies and meta analyses. I especially loved the section on illnesses/deficiencies, it’s like a roadmap for how best to protect yourself and loved ones by maximizing your nutrition, no matter how you like to eat. Her no judgement, non biased attitude toward nutrition is a refreshing and much needed arrival in the chaotic world of food today. Take the guess work out of your nutrition and listen to this book. 10/10

Paradigm Shift in Nutrition

Dr. Sarah Ballantyne successfully explains how the food we eat impacts our health in very direct ways. She clearly explains not only the ramifications of nutritional deficiencies on our health and well-being, but offers a solid argument for diversifying our diets to include multiple types of nutritious foods for the best health outcomes. I have also purchased this book for several of my family members.