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Let's not overcomplicate this! If you're reading it, you're breathing in to whatever meaning you have within you. You are still here. Now let's check in with how you are doing with the simplest of tools for a great life: your breath. Join me for today's minisode as we do a deep dive in to some breathing exercises together.Support the Show.Connect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

What. Is. UP beautiful Souls!Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my ...

Welcome Back No-Problem Parents! Adria is a master speaker and magical storyteller. She is authentic, transforms her listeners, and combines common sense and a warm, engaging sense of humor that fuses into a perfectly nuanced package. High-achieving women engage her to reclaim their essence and energy so they can discover their wise wild women and reinvent their lives to create magic and impact. With decades of international performance and media experience, Adria's expertise in vocal, visual, and verbal presentation has earned her credits from opera to TV appearances and features in ...

Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!

A Canadian man Mike Jack, broke his own world record by consuming 50 of the world’s hottest chilli pepper in the shortest duration!Guinness World Records recently announced that Canada's Mike Jack consumed 50 Carolina reapers, which is the hottest pepper in the world and known to contain 1.64million Scoville heat units, in a short duration of 6 minutes and 49.2 seconds. Catch up with the latest from us on our socials! Instagram: https://www.instagram.com/jayjayandflynny/ Facebook: https://www.facebook.com/jayjayandflynny Also, we are on the radio on More FM from 3-7pm weekdays, no radio, no ...

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.