Showing titles in Running & Jogging

For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style.

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.

Are you facing doubts about your endurance, wondering if you have what it takes to push your limits and endure the grueling demands of an ultramarathon? Do you long for guidance that not only hones your physical capabilities but strengthens your mental tenacity? Are you struggling to find your footing in the running world, let alone considering the leap to ultramarathons? Overwhelmed by the immense gap between your current ability and the demands of endurance running? This book is for the everyday person that dreams of becoming more....

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so ...

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Encore une interview à classer dans les légendes de notre sport!C'est en anglais, à vous de nous dire si vous souhaitez une traducation (ou pas) mais c'est vraiment limpide...En tennis, il y a Nadal et Federer, au foot, il y a Messi et Christiano Ronaldo...En triathlon on a eu Craig Alexander et Chris Mac Cormac.Craig a accepté de nous consacrer du temps et de nous parler de lui, de sa carrière, et de sa vision du tri.On aurait pu faire 5h tellement Craig a été ouvert d'esprit at généreux.Mais on s'est dit qu'on ferait surement un épiosde 2...surement dans un endroit plus chaud et ...

“So Fitzy, of course, sleeps in. He's like, “hey, where's my ride, Houda?” I'm like, “it's already gone, Fitzy.” He's like, “how am I going to get there?” So long story short, Fitzy made his way from the bottom of the mountain, hiked to the very top. It's 12,500 feet, so it's cold, right? He didn't bring nothing but a onesie, right? A onesie. That's all he brought. Cowboy boots and cowboy hat.” - HoudaKevin “Houda” McDonald and Michael “Fitzy” Fitzpatrick call Canmore, Alberta, home and have become great friends. A big part of that friendship is their mutual love of ...

#corospace2 #corospace3 #garminrunning #runningtips #runningmotivation #runningtips #ʀᴜɴɴɪɴɢ #correr COROS integra nuevas actuaciones que empatan la pelea con GARMIN. Algunas de ellas: 🔥PACER VIRTUAL / para que consigas tu PB 👌🏽VIRTUAL RUN / no tendrás que mirar el reloj en la cinta de correr ENLACE PARA ACTUALIZAR TU DISPOSITIVO 👇🏾 https://coros.com/stories/latest-news/c/april-2024?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=ksJftT3VwZ6TG_pfnkFwRRtG9kxcSIlyNY9Rs6Ls2k4.Tv8yB4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/...

Welcome to Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. On this episode, host Dr. Leo Kormanik is joined by Dr. Alia Whitman, a medical doctor transitioning into the world of health coaching, and his wife Samua Kormanik. Our conversation centers around the transition from mainstream medicine to holistic health practices, the challenges within the healthcare system, and the importance of individualized care for overall well-being.Alia shares her journey from being a medical director in an ...

In this episode we discusses various topics including FKTs, the Cocodona race, UTMB, doping in trail running, and the concept of power hiking. Also, some jokes written by AI and its thoughts on different generations. The episode ends with a book recommendation and a reflection on the significance of rocks. Takeaways Notable FKTs started this month. A PCT FKT attempt, an Appalachian FKT attempt and a new unsupported FKT on the Arizona Trail by Heather "Anish" Anderson. The Cocodona race is gaining attention and popularity, with its unique course and community involvement.UTMB (Ultra-Trail du ...

Shoot us a text message! Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) In episode 16 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a special guest – Ryan Triathlon. Join us as Ryan takes us through an in-depth race recap of his recent experience at 70.3 Chattanooga.Ryan shares the highs and lows of his race day, providing insights into his preparation, race strategy, and performance. From the swim start to the finish line, Ryan gives us a detailed account of what it takes to compete at a high level in this challenging event.In ...

Send us a Text Message.#63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few.I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was running slower than I hoped. I started feeling down.Then a thought occurred to me. Struggle is an opportunity! I was able to turn a bad run into a great one. How? That's what this episode is all about.I talk about how we can reimagine our struggles and find the positives in them and come out stronger because of them.Follow me on Instagram @...

What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your training mindset to fueling sessions, and identifying common barriers to swim improvement, Tim and Dede uncover the secrets behind the success of top swimmers. Whether you're a seasoned triathlete or just getting started, this episode is packed with ...