Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level.

1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as my sole source of value and worth. Despite the accident, he pushed myself to run at a high level, which led to further issues.

2.) The conversation highlights the importance of balance in life and training for athletes. It discusses the dangers of becoming overly obsessed with one aspect, such as running, and the benefits of having a well-rounded life. It also emphasizes the need to sometimes take away elements from training rather than constantly adding more. The conversation reflects on personal experiences and the realization that willpower is finite, and it is essential to maintain a healthy balance to avoid burnout and injury.

3.) Ryan discusses the importance of going back to their roots and living with their grandparents for a period of time to rejuvenate themselves. They also talk about facing setbacks in training and the importance of mindset in overcoming challenges.

4.) They mention experimenting with a carnivore diet and the benefits of focusing on meat and fruit for fuel. They also touch on the importance of sleep and how they have found relief with THC sleep gummies.

5.) Overall, they emphasize the importance of balance and finding what works best for their individual needs.listeners about the importance of finding balance, overcoming setbacks, and having a creative outlet. It's important to fuel your body properly for races, and different strategies work for different people based on their body type and preferences. It's crucial to keep pushing forward through tough times and use setbacks as fuel for success.

They close with talking about how finding a creative outlet is essential for mental well-being and overall happiness.

Dr. Leo Kormanik and his colleagues, including Dr. Matt Pisanelli and Zach Goulet, discuss the benefits of heat and cold therapy, specifically sauna work and cold plunges, for athletic performance and recovery.

1.) They explain how heat training helps increase blood volume, capillarization, and heat shock proteins, leading to improved performance and recovery. They also discuss the importance of timing sauna sessions for optimal results, recommending heat training in the evening for better sleep and cold exposure in the morning for increased alertness. They share their experience with heat training and sauna work to improve his tolerance to heat and prepare for upcoming races. They also mention the use of an infrared sauna, which provides a more pleasant experience compared to traditional Finnish saunas.

2.) Cold plunges, saunas, and heat training have numerous benefits for physical and mental health. Saunas can be used for longer periods of time compared to traditional steam saunas, and infrared saunas can stimulate mitochondria for increased energy. Heat training can also be achieved through warm showers, baths, and raising the temperature in workout rooms. Cold plunges can improve recovery and mental state, with acclimation to the cold taking time but resulting in quicker warming up afterwards.

3.) Daily cold showers can be beneficial, with starting with the head first helping with shock and activating the brainstem. Cold plunges can also increase energy levels and have similar benefits to cryo chambers.Cold plunges are the best way to quickly cool down because water pulls heat off the skin faster than air. Cold showers are less effective because there is less water contact with the skin. Cold plunges can be therapeutic and mentally beneficial, helping to reduce stress and improve focus.

4.) The duration of time spent in a cold plunge can vary, with some people timing themselves while others prefer to stay in until they feel ready to come out. Cold exposure can initially be uncomfortable, but the body adapts and the mind becomes more focused. It is important to slowly acclimate to the cold and not panic, as it can be a shock to the system for some people.The conversation discusses the benefits of cold exposure, such as cold plunges and cold hikes, in improving mental and physical resilience.

5.) The process of challenging oneself to cold temperatures can help convert white fat into brown fat, increase energy production, and improve overall health. By exposing the body to temperature changes, blood vessels are trained to expand and contract, potentially preventing clot formation and improving overall cardiovascular health. Embracing discomfort through cold exposure can also help individuals become more resilient in facing life's challenges.

Overall, the theme is centered around the importance of making small investments in health through cold exposure to prevent larger health issues in the future is highlighted.

Welcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik. Join us for an enlightening conversation with Olympic gold medalist Katie Moon, where we explore the intricate journey of a world-class athlete. Katie shares her personal experiences, from overcoming injuries like Achilles tendinosis to the mental challenges faced by elite competitors.

In the "MBM Katie Moon" podcast episode, Olympic gold medalist Katie Moon discusses her current season update, dealing with Achilles tendinosis and recovering from a PRP injection. She also shares her love for fashion, having studied abroad in Paris for a fashion program, and her experience with mental blocks in pole vaulting as a female athlete. Katie emphasizes the importance of real confidence, preventative care, and listening to one's body to achieve success in track and field. She also shares her personal experiences with going gluten-free and the importance of community support throughout her athletic career. Katie plans to participate in one more meet before the trials and is excited to inspire young girls in the sport.

Also in this episode, Katie discusses her approach to training, recovery, and maintaining peak performance, including insights into her daily routines, diet, and the mental strategies that have propelled her to the top of her sport. Discover how she balances the demands of professional pole vaulting with her passion for fashion and the support she received from her hometown of Olmsted Falls.

Whether you’re an aspiring athlete or simply fascinated by the mindset of champions, this episode offers valuable lessons on resilience, focus, and the pursuit of excellence. Tune in to hear Katie’s story and gain inspiration from her incredible journey.

Listen now to elevate your understanding of what it takes to achieve greatness in both sport and life!