Nine days before the 2026 IAU 100K World Championships, Allison Mercer sprained her ankle and wondered whether she would even reach the starting line. She ultimately ran, finishing 15th in the world and third in the masters competition.

Allison returns to Free Outside to take us inside the entire experience: the frantic ankle rehabilitation, racing 100 kilometers in extreme heat, her fueling and cooling strategy, Courtney Olsen’s late charge to the world title, Charlie Lawrence’s victory and the U.S. men capturing team gold by only 44 seconds. She also explains the sacrifices—and surprising out-of-pocket costs—required to represent Team USA.

Then we discuss Joe “Stringbean” McConaughy’s record-setting John Muir Trail run, their friendly FKT rivalries, ultrarunning’s latest OnlyFans controversy, and why road ultras might be the sport’s most underrated events.

Call or text the Free Outside Hotline with your questions, comments and ideas: 541-903-8065.

Support Free Outside at patreon.com/freeoutside.

Andy Jones-Wilkins has been part of ultrarunning for more than 30 years. He remembers when races felt like secret societies, runners learned through stories around campfires, trail shoes barely existed and signing up the day before a race was completely normal.

In this episode, AJW and I trace the evolution of ultrarunning through four distinct periods: the campfire era, the golden age of running blogs, the sport’s explosion into the mainstream and its current era of professional athletes, coaches, livestreams and full-time media.

We talk about Anton Krupicka posting 200-mile weeks before Strava, the influence of Born to Run and Unbreakable, Gunhild Swanson’s iconic Western States finish, the resentment surrounding Dean Karnazes’ rise to fame and the transition from mentors offering advice to athletes hiring professional coaches.

AJW also tells the emotional story behind his Cocodona 250 finish. After his friend Rob Martin died unexpectedly, AJW entered the race intending to run the first 125 miles for himself and the second 125 for Rob. During the final miles, he remembered something his father once told him: some things in life are only meant to be done once.

We finish with some wonderfully strange ultrarunning history: syrup bottles used as handhelds, sewn-on shorts pockets, gummy bears melted into a hockey puck, Little Debbie fueling and an $800 pair of custom insoles that injured AJW while he was preparing to win Western States.

This is a wide-ranging conversation about where ultrarunning came from, how it became a professional sport and what we need to protect as it continues growing.

We protect our money like it’s our most valuable resource, but we’re surprisingly careless with something we can never make more of: time.

In this solo episode of the Free Outside Podcast, I’m thinking through impending doom, uncertainty about the future, and why maybe being a little worried about what comes next can actually be useful. We spend so much of life saying “someday”—someday I’ll take the trip, run the race, quit the job, learn the thing, or finally chase the goal. But someday isn’t guaranteed.

I also get into something I’ve wrestled with throughout my life in thru-hiking, ultrarunning, and chasing FKTs: when does pursuing your dreams become selfish? There’s a difference between self-interest and selfishness, and I think a lot of it comes down to understanding the cost our goals have on the people around us.

I talk about quitting my old career, losing pieces of my old community, traveling through Europe, getting older, building a life with other people, and trying to balance big goals with the relationships and community I want to have.

Plus, I read some incredible marriage advice from the Free Outside Hotline, share some outtakes from recording my audiobook, rant about people declaring Ultrarunner and FKT of the Year when it’s only September, and talk about what’s coming next on Free Outside.

Maybe the world is uncertain. Maybe that’s not a reason to wait.

Your money can come back. Your time can’t.