Today's episode is all about having some fun on the trail. We are joined by Andy Jones-Wilkins and Katie Asmuth, and we're playing the classic "dictionary game" — taking random words from a 1931 Webster's Collegiate Dictionary and turning them into something every trail runner can relate to. It's playful, a little ridiculous at times, and guaranteed to make you laugh while nodding along. Lace up, play along, and enjoy this one.

Check out more about Katie Asmuth

• on her podcast, "The Trail Network Podcast"
• The Women's Trailrunning Fund

Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the Crack a Brew with AJWpodcast.

Episode Sponsors

• Tifosi Optics 20% off with code TRN
• Get the NEW "1 > 0" running hat HERE.

In this lighthearted, game-show–style episode, we try and answer the age-old question: Am I really a trail runner?

Audience participation is a must as we work through 33 humorous and painfully relatable statements covering gear habits, weather and suffering, aid stations, trail culture, injuries, and even bathroom logistics. You keep score to discover whether you're a noob, veteran, grizzled trail runner, or full-blown OG.

Along the way, we share personal stories, questionable decisions, and plenty of laughs that anyone who's spent time on the trail will recognize.

It's participatory, self-aware, and a reminder that trail running is as much about community and mindset as miles and pace. Grab your scorecard (or fingers), protect your dignity, and find out just how trail you really are.

Episode Sponsors

• Janji, use code TRAILRUNNER for 10% off
• NEW partner: Check out the coaching platform Good Coach App. You can use it for free for up to 2 athletes, with no trial period. Coaches get 50% off for three months with code trn2026.
• Get the NEW "1 > 0" running hat HERE.

Iron Mike Wardian returns to Trail Runner Nation for a conversation that celebrates running beyond race bibs and finish lines. From running across the United States to circumnavigating islands and turning family vacations into adventure runs, Mike shares the stories that shaped his love for exploration and curiosity. Along the way, he recounts funny and unexpected moments—wildlife encounters, small-town hospitality, and situations only he seems to find himself in. The episode highlights how adventure, creativity, and community often matter more than pace, podiums, or results. It's a reminder that some of the most meaningful runs happen when there's no clock and no competition.

Learn more about Mike at his website

Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - T-Rex 3: Get 15% off
• Tifosi Optics 20% off with code TRN
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!