Trail Runner Nation Podcast Por Trail Runner Nation arte de portada

Trail Runner Nation

Trail Runner Nation

De: Trail Runner Nation
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.Copyright © Trail Runner Nation 2015 Carrera y Trote Higiene y Vida Saludable
Episodios
  • EP 741: Trail Runner Nation: A Journey Through Time
    Aug 8 2025

    In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, Podcast Numero Uno, published in November of 2011. We discuss the changes in trail running gear, the importance of community and knowledge sharing, and the technological advancements that have shaped the TRN podcasting journey. The conversation highlights the significance of creating a gathering place for runners and the role of the podcast in fostering a sense of belonging within the trail running community.

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order
    • Tifosi Optics 20% off with code TRN
    • Liquid IV, get 20% off your first order with code TRAILRUNNER
    • Oikos Triple Zero
    • Get our new "1 > 0" technical running hat
    Más Menos
    49 m
  • EP 740: The Aging Athlete - Hormone Health
    Jul 31 2025

    What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities?

    Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades.

    In this second episode of the Aging Athlete Series, we’re joined by Dr. Kelly Casperson to explore how hormone health influences endurance, recovery, and overall well-being as we age. Dr. Casperson, a board-certified urologist and women’s health advocate, brings her expertise to topics often overlooked in athletic circles—like menopause, libido, and the misunderstood role of hormone therapy. We dive into the physiological shifts that both male and female athletes face and how understanding these changes can help extend performance and vitality on the trails. From the importance of early hormone support to the mental health implications of declining hormone levels, we'll talk about aging with strength and knowledge.

    Learn more from Dr. Casperson:

    • Book, You Are not Broken: Stop Should-ing All Over Your Sex Life
    • Pre Order the new Book, The Menopause Moment: Midset, Hormones, and Science for Optimal Longevity (releasing on Sept 16, 2025
    • Her Website
    • Her YouTube Channel
    • Her podcast, You Are Not Broken
    • The M-Factor Documentary we mentioned

    Episode Sponsors

    • Janji, Use code TRAILRUNNER for 10% off
    • Amazfit - T-Rex 3: Get 15% off
    • Electrokare - memberships available until September 5th
    • Oikos Triple Zero
    • Get the NEW "1 > 0" running hat HERE. Limited supply

    Más Menos
    55 m
  • EP 739: Effortless Efficiency: Biomechanics in Running
    Jul 18 2025

    What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the trail. Sam shares practical tips for posture, breathing, and body alignment that can transform your running experience.

    • Find out more about Pop Running and the book, Engineering Flow State
    • Follow Samuel on Instagram

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order
    • Tifosi Optics 20% off with code TRN
    • Shokz, Use code TRN10 for 10% off
    • Oikos Triple Zero
    • Get our new "1 > 0" technical running hat

    Más Menos
    1 h y 1 m

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

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Great podcast for all runners, from beginner to advanced. Hosts are great! Fantastic variety of content and guests.
Highly recommend whether your focus is trail running or if you want to add some variety to your training.

Fun, informative, and motivational!

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These guys have been running trails since before the old testament, and they have the knowledge and insight to prove it! With top-notch guests that are doctors, coaches, nutritionists, champions, and runners that keep you up to date on the latest research and trends. You gotta listen! You'll quickly find yourself part of the Tribe!!

Hilarious! Informative! Motivational! Geriatric!

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