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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- original_recording
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Overall4337
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Performance3698
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Story3649
Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....
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Cognitive Behavioral Therapy
- By Elizabeth P
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 12 hrs and 35 mins
- Release date: 06-26-15
- Language: English
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- By: Alan Watts
- Narrated by: Sean Runnette
- Length: 3 hrs and 57 mins
- unabridged
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Overall1739
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Performance1439
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Story1427
Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....
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Amazing Book, Amazing Author.
- By Jordan Williams
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: Sean Runnette
- Length: 3 hrs and 57 mins
- Release date: 03-07-16
- Language: English
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- unabridged
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Overall2330
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Performance2013
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Story1992
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Very helpful
- By Dragos Mitrica
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 04-27-16
- Language: English
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Regular price: $19.95
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns M.D.
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- unabridged
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Overall363
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Performance297
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Story297
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize...
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Best investment that I’ve made so far
- By Yube
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 03-07-17
- Language: English
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- unabridged
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Overall1085
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Performance923
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Story913
In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
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A very great insightful book, recommanded! Thanks!
- By redouane
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Release date: 06-16-16
- Language: English
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- unabridged
-
Overall657
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Performance538
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Story536
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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One of the best books on managing anxiety.
- By Enrique
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 05-11-17
- Language: English
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Feeling Good
- The New Mood Therapy
- By: David D. Burns
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- unabridged
-
Overall1994
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Performance1611
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Story1593
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...
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Great book for those dealing with depression!
- By Life to the Full
-
Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 03-21-17
- Language: English
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Beginner's Mind
- Words + Music, Vol. 13
- By: Yo-Yo Ma
- Narrated by: Yo-Yo Ma
- Length: 1 hrs and 32 mins
- original_recording
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Overall7803
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Performance6707
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Story6644
Journey with musical virtuoso Yo-Yo Ma as the iconic performer and global phenomenon delves into the world of self-discovery and our deeply interwoven humanity....
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Simply beautifully, deeply humane ...
- By lesley ann
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Beginner's Mind
- Words + Music, Vol. 13
- Narrated by: Yo-Yo Ma
- Series: Words + Music
- Length: 1 hrs and 32 mins
- Release date: 04-08-21
- Language: English
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The Anthropocene Reviewed
- Essays on a Human-Centered Planet
- By: John Green
- Narrated by: John Green
- Length: 10 hrs and 42 mins
- unabridged
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Overall8109
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Performance7107
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Story7067
“Masterful. The Anthropocene Reviewed is a beautiful, timely book about the human condition—and a timeless reminder to pay attention to your attention.” —Adam Grant, #1 bestselling author of Think Again and host of the podcast Re:Thinking The instant #1 bestseller from John Green, author...
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Great uplifting read for December 2021
- By Placeholder
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The Anthropocene Reviewed
- Essays on a Human-Centered Planet
- Narrated by: John Green
- Length: 10 hrs and 42 mins
- Release date: 05-18-21
- Language: English
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The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
- original_recording
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Overall508
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Performance442
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Story441
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day....
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Beautiful story
- By Mary AMES
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The Ojibwe Dreamcatcher
- Narrated by: Keke Palmer
- Length: 42 mins
- Release date: 01-04-21
- Language: English
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If You Feel Too Much
- Thoughts on Things Found and Lost and Hoped For
- By: Jamie Tworkowski
- Narrated by: Jamie Tworkowski
- Length: 3 hrs and 31 mins
- unabridged
-
Overall236
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Performance216
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Story216
The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a...
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When did he say the next book will be out?
- By Sherry L.
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If You Feel Too Much
- Thoughts on Things Found and Lost and Hoped For
- Narrated by: Jamie Tworkowski
- Length: 3 hrs and 31 mins
- Release date: 05-26-15
- Language: English
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- unabridged
-
Overall1486
-
Performance1227
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Story1215
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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Just be you- just be kind
- By K. Miller
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 03-13-18
- Language: English
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- unabridged
-
Overall1717
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Performance1387
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Story1374
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Very helpful!
- By Holly Herzog
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Release date: 07-29-15
- Language: English
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- unabridged
-
Overall12274
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Performance11163
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Story11133
In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people...
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Hilarious and Uplifting
- By Christina Martin
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Furiously Happy
- A Funny Book About Horrible Things
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Release date: 09-22-15
- Language: English
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Honor Yourself
- By: Diddy
- Narrated by: Diddy
- Length: 25 mins
- original_recording
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Overall6177
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Performance5121
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Story5004
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace...
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Worked for me!
- By Aloha
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Honor Yourself
- Narrated by: Diddy
- Length: 25 mins
- Release date: 04-20-20
- Language: English
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hrs and 55 mins
- abridged
-
Overall490
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Performance355
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Story349
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....
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This is truly a self help book
- By Bianne Sadeddin
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrated by: Dr. Claire Weekes
- Length: 1 hrs and 55 mins
- Release date: 05-27-05
- Language: English
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Wishful Drinking
- By: Carrie Fisher
- Narrated by: Carrie Fisher
- Length: 3 hrs and 6 mins
- unabridged
-
Overall5878
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Performance4967
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Story4935
The bestselling author of Postcards from the Edge comes clean (well, sort of) in her first-ever memoir, adapted from her one-woman Broadway hit show. Fisher reveals what it was really like to grow up a product of “Hollywood in-breeding,” come of age on the set of a little movie called Star...
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Over 40, lived life,you will like it
- By Kara Beth Brunner
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Wishful Drinking
- Narrated by: Carrie Fisher
- Length: 3 hrs and 6 mins
- Release date: 12-11-08
- Language: English
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Life on Earth
- By: David Attenborough
- Narrated by: David Attenborough
- Length: 12 hrs and 26 mins
- unabridged
-
Overall828
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Performance734
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Story730
The nation’s greatest voice, David Attenborough, reads a brand-new edition of Life on Earth, now available as an audiobook for the first time....
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David Attenborough does it again!!
- By Stephanie Payne
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Life on Earth
- Narrated by: David Attenborough
- Length: 12 hrs and 26 mins
- Release date: 09-20-18
- Language: English
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