Host, Rachel discusses the Stanford Prison Experiment and its implications for understanding power dynamics and human behavior in high-stress environments like the military. She shares personal experiences with abuse of power, lack of accountability, and mental health challenges.

Key Insights: - Situational and dispositional factors both influence human behavior - Power can corrupt even good people in certain contexts - Military leadership should focus on building trust and empathy

APA Article referenced in episode: https://www.apa.org/topics/forensics-law-public-safety/prison

More about the Stanford Prison Experiment: https://www.prisonexp.org/

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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Trigger Warning: This episode contains discussions of traumatic experiences including violence, abuse, and mental health struggles that some listeners may find upsetting or triggering. Listener discretion is advised.

In this episode, Rachel interviews Tyler about his experience serving in the military and transitioning to entrepreneurship. Tyler shares his difficult boot camp experience and the long-lasting impacts of trauma. Rachel and Tyler discuss the realities of military service compared to the image presented to civilians. They also cover Tyler's marketing business Patriots Marketing of America, the importance of values and culture in business, and finding purpose after leaving the military. Key topics:

• Traumatic boot camp experience

• Impacts of military trauma

• Investigations and reporting in the military

• Chaotic medical event example

• Ethics in marketing vs propaganda

• Building a business with military values

• Radical honesty in business relationships

For help with your marketing, contact Patriots Marketing of America at their website

FB: Patriots Marketing of America

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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trigger Warnings: Discussion of PTSD, anxiety, alcohol use, suicidal ideation.

Chris Littrell, retired law enforcement leader from Washington state with almost 25 years of public service. He discusses his experiences with PTSD from his career and seeking treatment and recovery.

Key Points:
- Chris describes joining the military out of high school and his career in law enforcement.
- He talks about struggling with cases involving child abuse and death scenes, and experiencing anxiety attacks.
- Chris checked himself into inpatient treatment for PTSD on two occasions and engaged in intensive therapy.
- He discusses the importance of seeking help from medical professionals and being open to different treatment methods.
- Chris also shares about recognizing unhealthy coping mechanisms like alcohol use and prioritizing his mental health and family.

Links:

Gravity Consulting and Training: https://gravityct.com/

Facebook: https://www.facebook.com/thatgravitypodcast

LinkedIn: https://www.linkedin.com/in/thatgravitypodcast/

IG: https://www.instagram.com/thatgravitypodcast

Email: chris@gravityct.com ________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TW: Abuse/domestic violence, divorce

Overview:

- Sarah and host served together in the Navy at Whidbey Island

- Sarah was a single parent for much of her time in the military

- Sarah had a difficult childhood and past abusive relationship that led her to join the military

Key Events:

- Got married quickly after meeting husband in the Navy - Has two children

- Experienced a divorce after getting out of the military - Struggled as a single parent and changed rates in the Navy

- Moved to locations like San Diego and Jacksonville, dealt with relationship issues and considered divorce

- Felt overwhelmed with changes happening in her life after moving to Whidbey Island

- Got pregnant after getting married, was pulled off her boat and did not go on deployments

- Marriage remained rocky, eventually decided to get divorced, difficult co-parenting while divorced

- Stopped medication and therapy after getting out due to lack of support

- Felt everyone turned their back on her without military support system

Current Life:

- Lives in California

- Exploring creative passions in music and arts

- Working full-time and attending school ________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host, Rachel Oswalt discusses her personal journey with the 75 Hard challenge and how it is helping her improve self-discipline. She reflects on struggles with self-doubt and finding purpose after the military. Updates are also provided on ongoing work in the Oak Harbor community to establish resources for veterans and increase support for military mental health.

Episode timestamps:

[0:00] Introduction and background on starting 75 Hard challenge

[0:09] Discussion of book "Psycho Cybernetics" and impact on self-image

[0:18] Reflections on purpose, career pivots, and broadening mindset after military service

[0:30] Updates on initiatives in Oak Harbor community around military mental health and resources

[0:45] Gratitude for listeners and importance of ongoing conversations around military experiences

________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host, Rachel, deep dives into her story of getting in trouble and going through the non-judicial punishment process her first year in the Navy at her training command. She traces that situation back to feelings rooted deep into childhood of questioning whether or not she is a "good person".

________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TW: Discussions of harassment, hazing, bullying, mental health struggles including anxiety, PTSD, depression, suicide ideation, physical intimidation, workplace hostility, relationship abuse, and illness.

Today's guest, Victoria shares her experience of facing harassment, hazing and bullying as a young Sailor, which caused panic attacks and suicidal thoughts. She persevered and completed her training, but struggled with anxiety throughout her career. Victoria faced further challenges including relationship abuse, mental health issues, and a hostile work environment.

After leaving the military, Victoria found support through friends and her husband. She worked to improve her mental health and now helps other veterans through her job assisting with VA disability claims. Victoria hopes to reduce stigma around mental health issues and encourage veterans to access benefits they deserve.

Atlas Benefit Counseling website: www.bevetstrong.com

Victoria's direct consultation link! https://forms.zohopublic.com/bevetstrong/form/InformationRequestVictoriaHardy/formperma/GZQVSmpQUQbiITG55k6t1qnKD0oOBqhFMGsQCFqn5Jk

___________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

Check out our newest mental health and self care blog Soul Serenity at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulserenityhub.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trigger Warnings: Discussions of mental health issues including PTSD, substance abuse, suicide, homelessness.

Dale Mullin, founder of Warrior Homes of Collier, shares his passion for helping veterans in need. Learn how his transitional housing model has an 86% success rate in getting veterans off the streets and back on their feet.

Key topics: veteran homelessness, mental health support, transitional housing models, affordable housing crisis, senior poverty

Website: www.wwcollier.org
Donate: https://wwcollier.org/donate/
Facebook: @wwcollier.org
Instagram: @warriorhomes_collier

YouTube: @woundedwarriorsofcollierco6528

__________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Check out our newest mental health and self care blog Soul Serenity at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulserenityhub.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and make sure you check out the veterans hub for information and resources. Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠