Trigger Warnings: Discussion of PTSD, anxiety, alcohol use, suicidal ideation.

Chris Littrell, retired law enforcement leader from Washington state with almost 25 years of public service. He discusses his experiences with PTSD from his career and seeking treatment and recovery.

Key Points:
- Chris describes joining the military out of high school and his career in law enforcement.
- He talks about struggling with cases involving child abuse and death scenes, and experiencing anxiety attacks.
- Chris checked himself into inpatient treatment for PTSD on two occasions and engaged in intensive therapy.
- He discusses the importance of seeking help from medical professionals and being open to different treatment methods.
- Chris also shares about recognizing unhealthy coping mechanisms like alcohol use and prioritizing his mental health and family.

Links:

Gravity Consulting and Training: https://gravityct.com/

Facebook: https://www.facebook.com/thatgravitypodcast

LinkedIn: https://www.linkedin.com/in/thatgravitypodcast/

IG: https://www.instagram.com/thatgravitypodcast

Email: chris@gravityct.com ________________________________________________

If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

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