Pinot & Picasso | Australia's #1 Paint and Sip Experience (pinotandpicasso.com.au)

We live in a busy everyday. And we believe people are yearning to connect with what truly matters. But the world has changed. And people want to find new ways of doing just that. Pinot & Picasso offer a new way to connect through a range of creative experiences. With no talent necessary, you can find yourself enjoying one of life’s simplest pleasures, painting, all while creating a piece of art. With 70+ locations across Australia and New Zealand, find your local studio and try something new, for you!

In this episode of the Women Living Well After 50 Podcast my guests are Jess Smith and Pinot & Picasso Bendigo Franchisee, Rebecca Auld. We are discussing how to find creativity, purpose and connection at a Pinot & Picasso Experience.

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:

• P.J.’ story and experience
• How we can use our Age as our Superpower
• Why we should measure our progress by the size of the Dumbbells not by the number on the Scale.
• Taking the fear out of lifting Dumbbells – where to start – it’s all about progression
• Non Scale victories
• About Over 50 Fitness – The Wellness Platform
• What being a Woman Living Well means to her

Connect with P.J. Wren

Websites:

www.fitnesswithpj.com

www.overfiftyfitness.co

Social Media:

YouTube:

https://www.youtube.com/fitnesswithpj

Facebook:

https://www.facebook.com/fitnesswithpj

https://www.facebook.com/overfiftyfitness.co

Instagram:

https://www.instagram.com/fitnesswithpj/

https://www.instagram.com/overfiftyfitness.co/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.

During the interview we discussed:

• Kim’s inspiring story
• Why illness or diagnosis do not define you as a person
• Resilience is not a personality trait
• Kim’s philosophy on diet and exercise
• The benefits of strength training for women over 50
• The ‘Elegant Muscle Solution’
• Small steps we can start with to improve our health and fitness
• Kim’s thoughts on What being a woman living well means to her.
• You can hear Kim's story and see me on camera here:

https://www.facebook.com/watch/?v=229997046588958

https://kimrahir.com
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

It's April and I've decided to provide a FREE challenge for us. Active April - Being an Active Participant in Life.

In this episode I discuss:

• What Being an Active Participant in Life really means
• Why 30 days of Activity?
• What does the Being an Active Participant in Life challenge look like?
• How you can participate

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

Barbara Diaz de Leon, from Daily Wellness for you LLC. Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara’s passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

We all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers’ Circle. We discuss ‘Finding Freedom through writing your story’.

Meet Carolyn

Carolyn Tate is a six-time author, river swimmer and a recent tree-changer now living between Clifton Hill and Red Hill in Victoria. Her latest book, Brave Women Write, offers 33 practices to help women find their voice and free their inner writer to write their story. She believes women’s stories matter now more than ever if we’re going to put a dent in the man-made universe, particularly the stories of older women. Her next Brave Women Writers’ Circle begins Friday 24 May. It’s a 12-week program designed to unlock women’s stories in a safe and brave space. More about Carolyn and Brave Women Write here: LINK HERE

Connect with Carolyn

Website | Email | LinkedIn | Instagram | YouTube | Facebook

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

Do you have a passion or dream that you want to make a reality but don’t have the courage to make the necessary changes?

In this episode of the Women Living Well After 50 Podcast, my guest today is Joanne Tracey, an author and friend of mine, who has recently made some changes in her life to follow her passion full time. During the conversation we discussed:

• How to juggle a full-time day job with following her passion as an author
• What considerations did Jo make when leaving her full time job to pursue full time writing
• There is no ‘right time’ to start
• Overcoming ‘fear’ of change
• Overcoming the ‘naysers’ who view her passion as just a hobby
• How to structure your time and avoid procrastination
• The need to commit to your passion and take it seriously because if you don’t others certainly won’t

Joanne Tracey is an Australian author of contemporary women’s fiction and cosy culinary mysteries inspired by her travels, a love of baking, and her devotion to British cosy crime TV shows.

Based on the Sunshine Coast in South-East Queensland, Jo is an unapologetic daydreamer, eternal optimist, and confirmed morning person.

When she isn’t writing, Jo loves baking, reading, long walks along the beach, posting way too many photos of sunrises on Instagram and dreaming of the next destination and the next story.

Jo’s life goals (apart from being a world-famous author) are to be an extra on Midsomer Murders and to cook her way through Nigella’s books.

Author – Baker – Sunrise-chaser

Links:

You’ll find my books here

My blogs here

My recipes here

Connect with Jo

Facebook – @joannetraceywriter

Instagram – @jotracey

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

Are you thriving or just surviving?

In this episode, my guest, Debbie Harris from Deb's World and I discuss the idea of thriving in life, especially after 60. Deb selected Thrive as her Word of the Year for 2024.

During the episode we discussed:

• Why Deb selected Thrive as her WOTY
• What Thriving really means
• How Deb will implement the word Thrive to guide her in 2024
• Different ways we can thrive
• The barriers that stop us from thriving

Meet Debbie

Debbie, a vibrant young at heart 63-year-old is, among other things, a wife, mother, and proud granny. With a passion for sharing insights, she's an avid blogger who embraces the joys of life through her love of cycling, community involvement and active participation in Rotary. A former teacher, Debbie remains an enthusiastic reader, embodying a perfect blend of wisdom and fun in her active lifestyle. She is aiming to THRIVE during 2024.

Connect with Debbie

https://www.debs-world.com
https://Instagram.com/debs__world
https://www.facebook.com/worldaccordingtoDebbie
www.twitter.com/wonderwomandebz
https://www.instagram.com/debs__world

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram