In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:

• P.J.’ story and experience
• How we can use our Age as our Superpower
• Why we should measure our progress by the size of the Dumbbells not by the number on the Scale.
• Taking the fear out of lifting Dumbbells – where to start – it’s all about progression
• Non Scale victories
• About Over 50 Fitness – The Wellness Platform
• What being a Woman Living Well means to her

Connect with P.J. Wren

Websites:

www.fitnesswithpj.com

www.overfiftyfitness.co

Social Media:

YouTube:

https://www.youtube.com/fitnesswithpj

Facebook:

https://www.facebook.com/fitnesswithpj

https://www.facebook.com/overfiftyfitness.co

Instagram:

https://www.instagram.com/fitnesswithpj/

https://www.instagram.com/overfiftyfitness.co/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.

During the interview we discussed:

• Kim’s inspiring story
• Why illness or diagnosis do not define you as a person
• Resilience is not a personality trait
• Kim’s philosophy on diet and exercise
• The benefits of strength training for women over 50
• The ‘Elegant Muscle Solution’
• Small steps we can start with to improve our health and fitness
• Kim’s thoughts on What being a woman living well means to her.
• You can hear Kim's story and see me on camera here:

https://www.facebook.com/watch/?v=229997046588958

https://kimrahir.com
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

It's April and I've decided to provide a FREE challenge for us. Active April - Being an Active Participant in Life.

In this episode I discuss:

• What Being an Active Participant in Life really means
• Why 30 days of Activity?
• What does the Being an Active Participant in Life challenge look like?
• How you can participate

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram