• Using Our Age as Our Superpower

  • Apr 21 2024
  • Length: 49 mins
  • Podcast
Using Our Age as Our Superpower By cover art

Using Our Age as Our Superpower

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  • Summary

  • In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:

    • P.J.’ story and experience
    • How we can use our Age as our Superpower
    • Why we should measure our progress by the size of the Dumbbells not by the number on the Scale.
    • Taking the fear out of lifting Dumbbells – where to start – it’s all about progression
    • Non Scale victories
    • About Over 50 Fitness – The Wellness Platform
    • What being a Woman Living Well means to her

    Connect with P.J. Wren

    Websites:

    www.fitnesswithpj.com

    www.overfiftyfitness.co

    Social Media:

    YouTube:

    https://www.youtube.com/fitnesswithpj

    Facebook:

    https://www.facebook.com/fitnesswithpj

    https://www.facebook.com/overfiftyfitness.co

    Instagram:

    https://www.instagram.com/fitnesswithpj/

    https://www.instagram.com/overfiftyfitness.co/



    Sue Loncaric
    Women Living Well After 50
    Email: sue@womenlivingwellafter50.com.au
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