• From Wheelchair to Weightlifting Champion all after 50

  • Apr 7 2024
  • Length: 53 mins
  • Podcast
From Wheelchair to Weightlifting Champion all after 50 By cover art

From Wheelchair to Weightlifting Champion all after 50

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  • Summary

  • In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.

    During the interview we discussed:

    • Kim’s inspiring story
    • Why illness or diagnosis do not define you as a person
    • Resilience is not a personality trait
    • Kim’s philosophy on diet and exercise
    • The benefits of strength training for women over 50
    • The ‘Elegant Muscle Solution’
    • Small steps we can start with to improve our health and fitness
    • Kim’s thoughts on What being a woman living well means to her.
    • You can hear Kim's story and see me on camera here:

    https://www.facebook.com/watch/?v=229997046588958

    https://kimrahir.com
    https://www.linkedin.com/in/kim-rahir/
    https://www.facebook.com/kim.rahir/

    Sue Loncaric
    Women Living Well After 50
    Email: sue@womenlivingwellafter50.com.au
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