If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it’s working

“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh Dodds

You’ll discover:

• How to finally get out of the cycle of trying a hundred different health things and just stick with what works
• Why we question ourselves and health efforts so much
• How to get better at deciding if you should continue with a supplement or practitioner or protocol, etc.
• Why so many people find a good health plan then stop it before getting all the benefits
• How we cause ourselves problems by constantly seeking new health tips and knowledge, but being poor judges of how long to stick with them
• Why thinking too much about your short term health improvements is frustrating and confusing

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the scary decision to trust your intuition, speak up for yourself, and allow others to be uncomfortable with it

“I heard my intuition rise up…’don't go on the drugs. You are not sick. Don’t go on the drugs. There’s another way. You’ll find a way’.” - Jessica Yeager

You’ll Discover

• Unlearning what we’ve been taught about health
• Relearning how to be healthy
• How Jessica unlearned after her autoimmune diagnosis
• What to do when you get a diagnosis that doesn’t make sense
• Symptoms that seem small but are actually warning signs of a bigger issue
• The problem with pushing through symptoms
• Refusing to accept poor treatment options
• Listening to your intuition in health matters
• The big first step on the healing journey is trusting yourself
• How to deal with pressure from family and friends
• Learning to say no, disappoint people, speak up for yourself, and be ok with uncomfortable situations
• People who tried everything under the sun, then used their minds to heal
• Your subconscious mind is fully programmed by age 7
• Dr. John Sarnow - healing back pain with your mind
• Reactions during cleanses (rashes, fatigue, etc.) and why they happen
• What is drainage
• How toxins, waste, and debris get out of your body
• Better ways to heal than supplements
• How to ease into coffee enemas if they make you nervous
• The healing substance in apples that has been known for centuries
• Supporting the digestive fire (ayurvedic principle)
• Why body pain is often a result of stagnant lymph
• The two ways to keep your lymph moving
• How to create your own unique lymph practice

Jessica Yeager, FDN-P, shares how you can walk away from poor treatment options, especially if they come with scary side effects.

She explains how trusting your intuition can be the beginning of healing, and why healing comes from within, not from something outside of you.

Connect with Jessica:

Instagram: @thehealthycurator

Website: www.jessicayeager.com/

Drainage Masterclass

Empowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptoms

You’ll discover:

• What are your drainage pathways?
• Why it’s important to make sure your drainage pathways are open
• How symptoms can resolve just with drainage support
• The most important drainage pathway of all
• Some red flags that you have a drainage issue
• What to do if you want to open your drainage pathways before a cleanse
• The 3 main drainage routes in the body
• Why drainage pathways aren’t just for detox, but always need to be open
• Eliminate the need for a cleanse by opening drainage
• The way we’ve fallen out of touch with these basic bodily functions
• Tuning back into yourself so you can confidently assess your drainage
• How your body moves waste, debris, and toxins

Listen now and stay wise!

Connect with Jessica:

Instagram: @thehealthycurator

Website: www.jessicayeager.com/

Drainage Masterclass

Empowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com