Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it’s working

“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh Dodds

You’ll discover:

• How to finally get out of the cycle of trying a hundred different health things and just stick with what works
• Why we question ourselves and health efforts so much
• How to get better at deciding if you should continue with a supplement or practitioner or protocol, etc.
• Why so many people find a good health plan then stop it before getting all the benefits
• How we cause ourselves problems by constantly seeking new health tips and knowledge, but being poor judges of how long to stick with them
• Why thinking too much about your short term health improvements is frustrating and confusing

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com