Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes.

She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health.

“The GI Jane fallacy tells us that knowing better doesn't mean that we necessarily do better. We are the generation of information, yet we are the sickest generation to ever exist.” - Tianna Trinidad

You’ll Discover

• The difference between a proactive and reactive approach to health
• Frustrations and flaws with the healthcare system
• Tianna’s personal story and her experiences in the healthcare system
• Understanding the different tools in health so you use the right tool at the right time
• Recognizing the signs of hormone imbalances before they turn into health conditions
• The disappearance of homemade remedies
• The lack of body literacy
• The top 3 causes of death are preventable
• Everyone is experiencing hormone imbalance on some level
• When you don't live according to your purpose
• The Law of Relativity - what’s possible for others is possible for you
• Listening to your intuition
• Your gut is your 2nd brain
• Expecting the body to do all if its functions without giving it what it needs
• Questioning what you allow into your body and put on your skin
• Sometimes we'll show up for people in a way that we won't show up for ourselves
• Why knowing better doesn’t mean doing better
• The turning point of going from knowing to doing

Listen now and stay wise!

Connect with Tianna:

TikTok: @loveservedwarm

Instagram: @loveservedwarm

Website: www.loveservedwarm.com

YouTube: @loveservedwarm

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many more people at risk of alzheimer’s than we realize

“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna Trinidad

You’ll discover:

• Why signs of hormone problems may not show until late
• How alzheimer’s is diabetes type 3
• Why you are at high risk for alzheimer’s if you have diabetes or PCOS
• Why the usual lab tests might miss the real signs of hormone imbalance
• Why hormone imbalance is the natural result of our modern lifestyle
• The proactive approach you can take to counteract it
• The link between 3x increase in diabetes and government dietary recommendations
• The hidden ways we eat much more sugar than we realize
• How it’s easy to surpass your daily intake of sugar before you’ve even had breakfast
• The reason that sugar is included in many packaged foods - and it’s not taste
• Confusing the consumer with more than 64 different names for sugar
• Being educated about what you’re eating is your protection
• Why not all sugar is bad

Listen now and stay wise!

Connect with Tianna:

TikTok: @loveservedwarm

Instagram: @loveservedwarm

Website: www.loveservedwarm.com

YouTube: @loveservedwarm

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don’t realize their air quality is affecting their health.

“If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that." - Josh Dodds

You’ll discover:

• Easy ways to instantly breathe fresher air at home
• Why people can have poor air quality in their home and not realize it
• How air can be like dirty water in a fish bowl
• The most important time of the day to be breathing clean air
• Why old-time doctors ordered their patients to get clean air
• How air can boost your health or drag it down
• The top device to quickly improve indoor air quality
• The maximum humidity level recommended by mold experts
• Why excess moisture in a room can be like throwing fuel on a fire
• Why we often put off improving our air quality at home
• The most common air quality issue that causes big health problems
• How carpet can affect air quality

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a lot in total. How to be a savvy consumer to avoid getting tricked by clever marketing.

“I saw this statistic that the average woman puts 168 chemicals on her body per day. And I believe it because if you look at the full ingredient list on a product, it can be 50 ingredients.” - Andrea Dahr

You’ll Discover

• Ingredients in everyday products that are affecting your health
• The toxic ingredient that childrens pajamas are required to have by law
• The unseen accumulation of toxins in your body over time
• How companies use an “ingredient loophole” to hide harmful substances
• The massive health improvements seen by switching to non-toxic products
• Common products with ingredients that harm reproduction and lower sperm counts
• Why “clean”, “natural”, and “non-toxic” labels don’t mean anything
• The #1 product switch for the biggest health benefits
• How to find non-toxic alternatives that work just as well
• The lack of laws regulating ingredients in your daily products
• How to easily start lowering toxic exposure at home

Listen now and stay wise!

Connect with Andrea:

Instagram: @switch.natural

Website: www.switchnatural.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products expert about what’s important to know if you want to make safe buying decisions

“There are many brands that people perceive as clean, that are sold at places like Whole Foods, that aren't clean. Two big examples would be Seventh Generation and Mrs. Meyers.” - Andrea Dahr

You’ll discover:

• Why products in health food stores aren’t automatically non-toxic or safe for health
• How to watch out for greenwashing
• Which products are fine to buy from the store and which are best ordered online
• The two brands that people assume are safe but use ingredients linked to cancer
• The common ingredient that is a loophole for companies to disguise harmful ingredients
• Andrea’s strategy for making it easy to avoid running out products at home
• Andrea’s favorite laundry detergent brands and why she steers clear of the detergents at stores
• Andrea’s recommended brands for all-purpose and bathroom cleaners
• The simple way to use less cleaning products in your home
• The common products Andrea realized she didn’t need to keep buying
• One high-quality product you will find in almost all stores that can replace many of your cleaning products at home
• How to lessen the overwhelm of buying non-toxic products

Listen now and stay wise!

Connect with Andrea:

Instagram: @switch.natural

Website: www.switchnatural.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an important piece, yet it’s only one piece. Keep making your diet improvements, but don’t put all your eggs in that basket. You’ll need your energy and focus for other areas as well.

“Diet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgrowth, if there's mold or yeast. Diet may not handle that all by itself." - Josh Dodds

You’ll discover:

• How people can spend years improving their diet and not resolve their symptoms
• Why good nutrition is important, yet more needs to be considered
• Why people think diet is their main problem, and if they eat better it will solve their increasing health issues
• The power of diet and what it can do
• The limitations of diet and what it can’t do
• Why it’s so important to understand deeper issues that are affecting your health so diet is part of your plan, but not your only plan
• Is diet enough to clear pathogenic overload (virus, bacteria, mold, yeast, etc.)?
• What if you’re overly stressed and perfectionistic about your diet?
• What if you’re avoidant and overwhelmed when it comes to your diet?
• How your diet can reflect the state of your nervous system

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to what the body is telling you, so you can give it what it needs.

“Once you do that, then your body has so much less inflammation and less toxicity that it's fighting against. It has the energy and the capacity to start to regenerate and heal itself.” - Marla Pietruszko

You’ll Discover

• Why suppressing symptoms is suppressing the body’s cry for help
• The problem with viewing symptoms as something bad that must be stopped right away
• The most common ways we unknowingly suppress
• How to help the body correct things naturally rather than suppressing symptoms
• Using the “snowball effect” to get healthier faster
• What skin issues can tell you about your internal toxins
• The key organs that get overwhelmed and cause our body to start retaining toxins
• Why the body stores toxins in the cells, and why that also causes health problems
• How homeopathic drops reach toxins deep in the tissues
• Why individualized dosing is so important with homeopathic remedies
• The homeopathic remedies to cleanse tissues, flush the organs, and regenerate the cells
• Why a fever can be a good thing
• When it seems like you’re the only one struggling with serious health issues
• The new approach needed with the higher toxic load in today’s world
• What chronic anxiety, depression, and irritability are trying to tell us
• How meds like steroids and birth control can suppress symptoms
• Topical steroid withdrawal
• The difference between drainage and detox
• How to use homeopathic remedies to open drainage in the body
• If healing your gut hasn’t worked for you, where to look instead

Listen now and stay wise!

Connect with Marla:

Instagram: @wholistichomeopath

Website: www.holisticspring.com

Podcast: Wholistic Living

YouTube: @HappyHolisticLife

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives for each that give your gut what it needs to heal.

“The migrating motor complex, which is just that downward motion of the gut, is what moves food from your mouth all the way down and out through your colon. And when we are constantly restarting this, then our gut isn't able to repair itself.” - Marla Pietruszko

You’ll discover:

• The habit that stops the healthy movement of your gut in its tracks
• Why our gut needs to be empty in order to regenerate our gut lining
• The whole food that is the hardest on your gut
• Key tips between meals to support your gut
• Why the temperature of what you put in your gut matters more than you think
• How your circadian rhythm affects your gut
• The ideal bedtime (range) for most people
• The prime time of the day when your gut is rebuilding
• Using your sleep cycle to help your gut repair more
• The nerve that can affect gut inflammation
• How anxiety can damage your gut
• The power of fasting
• The most important meal to never skip
• Why most people who do intermittent fasting do it backwards
• The benefits of an early dinner

Listen now and stay wise!

Connect with Marla:

Instagram: @wholistichomeopath

Website: www.holisticspring.com

Podcast: Wholistic Living

YouTube: @HappyHolisticLife

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com