Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease.

Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” - an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:47] - Dr. Rajka’s Story

[04:06] - The 3-D Energy Protocol (Diet, Digestion, Detoxification)

[10:15] - The Relationship of Genes and Diet

[15:25] - How to Know if Genes Are Functioning

[20:31] - It’s Not One Size Fits All

[31:23] - Genetic Testing

[41:19] - Outro

Dr. Rajka’s book: Energized: Feel Fantastic Forever

To learn more about Dr. Rajka visit: https://drrajka.com/

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#RajkaMilanovicGalbraith #FatiguedToFabulous #ReclaimYourEnergyTo ReigniteYourLife

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

Mast cells are an essential part of your overall health… Not only do they protect against foreign invaders like germs and parasites, they are also involved in important processes such as wound healing, blood-brain barrier function, and even tissue regeneration. However, when mast cells become dysregulated, it can cause various symptoms and health problems.

Dr. Theoharis C. Theoharides PhD, MD, has led extensive research on the role of mast cells in a wide-variety of diseases. He is a top-rated allergist, immunologist and leading expert in the world of mast cells. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Theoharides to explore mast cells - from activation to inhibition and everything in between.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[01:02] - The Importance of Mast Cells in the Body

[10:59] - Understanding Mast Cell Activation

[19:02] - What Happens to Mast Cells in the Brain?

[30:13] - Dr. Theoharides Research on Mast Cell Inhibition

[37:26] - Things You Should Know About Supplements

[49:16] - Outro

To learn more about mast cells and Dr. Theoharis Theoharides visit:

https://drtheoharides.com/ and www.mastcellmaster.com

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

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Please subscribe, rate, and review - thank you!

#TheoharisTheoharides #MastCellsAndYourHealth #MastCellsAreEssential

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

LinkedIN

YouTube

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It...

Inflammation is the body’s natural response to irritation, infection or injury, it serves as a protective mechanism to initiate healing within the body. Inflammation is good - in fact, we need it to survive. However, when inflammation persists it can contribute to the development of various diseases, including arthritis, heart disease, diabetes, and even cancer. Understanding the delicate balance of inflammation and addressing it directly is vital for achieving and maintaining optimal health.

Dr. Tom O’Bryan, founder of TheDr.com, is an esteemed author, educator, advocate, and internationally recognized expert on Gluten, Celiacs, and the development of Autoimmune Diseases. In this episode, Dr. Darin is joined by Dr. Tom to discuss chronic inflammation and its negative impact on health.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:35] - Dr. Tom Talks About Chronic Systemic Inflammation

[06:47] - Getting to the Root of the Problem

[15:34] - How Do You Start? By Taking Care of Yourself!

[23:07] - All Disease Begins in the Gut

[28:28] - Simple Decisions Can Make a Big Difference

[32:35] - Outro

Click here to learn more about Dr. Tom’s 7-part docuseries: The Inflammation Equation

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

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Spotify

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Please subscribe, rate, and review - thank you!

#DrTomOBryan #GlutenFree #HowToRestoreYourHealth

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

LinkedIN

YouTube

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to...

Autoimmune diseases involve a complex and multifaceted interaction between the brain, the immune system, and the digestive system. Inflammation in the brain, abnormal immune responses, and gut disruptions can significantly impact one’s physical and mental health. Understanding this connection is essential for developing effective treatments and improving the overall health in those with autoimmune diseases.

Dr. Peter Kan is a certified chiropractic neurologist and functional medicine practitioner specializing in autoimmunity, brain and gut health. He is the creator of Neuro-Metabolic Integration and has helped thousands naturally reclaim their health by targeting all three systems. In this episode, Dr. Darin is joined by Dr. Kan to discuss the brain-immune-gut connection and how it directly ties to autoimmune diseases.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:45] - Dr. Kan’s Origin Story

[05:08] - What’s the “B.I.G. Idea”?

[14:13] - How to Stimulate Your Vagus Nerve

[19:54] - The Brain-Immune-Gut Connection and Autoimmune Disease

[31:16] - The Hygiene Theory

[38:13] - Outro

Are you ready to improve your health? Click here to register for Dr. Peter Kan's incredible Masterclass: “Beating Autoimmunity”

Enjoy these complimentary downloads as well:

7 Step Cheat Sheet to Beating Autoimmunity

Balancing Immunity eGuide

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

YouTube

Please subscribe, rate, and review - thank you!

#DrPeterKan #Autoimmunity #TheBrainGutHealthConnection

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Exercise is important at any age - from brain and mental health to maintaining weight and strong bones, it improves a person's overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult.

In this episode of Resilient Health Radio, Dr. Darin is joined by fitness expert Debra Atkinson, to discuss the challenges women face when it comes to aging and exercise. Debra has over 30 years of fitness experience and is known for helping women live healthy and vibrant lives - discover what she says is the “key” to remaining metabolically fit.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[03:45] - Each Woman’s Body Response Is Unique

[08:26] - The Key To Being Metabolically Fit

[17:06] - Frequency For Best Results in Strength Training

[20:59] - Are There Exercises That Promote Lymph Flow?

[26:40] - Debra’s Masterclass

[28:57] - Outro

Click here for more information on Debra’s masterclass: Flipping 50

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

YouTube

Please subscribe, rate, and review - thank you!

#DebraAtkinson #MenopausalWomen #YouStillGotItGirl #ExcerciseForWomen

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website!

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care...

There’s no doubt that Lyme disease is primarily caused by environmental factors, such as infected ticks... But have you considered the role ‘genes’ can play in the development and response of Lyme disease? When one understands the Lyme-Genetic connection, it allows them to take a closer look at the treatment and prevention of Lyme-related symptoms.

In this episode, Dr. Darin is joined by Dr. Sam Shay to explore genetics, specifically as it relates to Lyme disease. Dr. Shay is a chiropractic physician, functional medicine clinician, and a genetic genius - discover what he has to say about the influence of genetics in managing Lyme disease.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:50] - Dr. Shay’s Experience with Lyme

[04:40] - The Lyme-Genetics Connection

[14:14] - Genes as it Relates to Oxidative Stress

[20:47] - Histamine & Lyme

[28:15] - Understanding TNFa and IL-6

[31:54] - The Connection of Genetics and Liver Detox

[41:06] - A Look at Vitamin D Receptors

[51:44] - Outro

Interested in learning more about genetics? Be sure to visit https://drsamshay.com/

These are Dr. Sam’s slides presented in this podcast - https://drive.google.com/file/d/1QVl0Xh5gtYwKjmXwlkw-o9f7uLhi7AVY/view?usp=sharing

Listen to Resilient Health Radio here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

YouTube

Please subscribe, rate, and review - thank you!

#DrSamShay #LymeGeneticsConnection #LymeDevelopment

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

Think you might have Lyme Disease? Use this FREE quiz to find out!

Connect with Dr. Darin Ingels on these platforms:

Facebook

Instagram

LinkedIn

YouTube

DISCLAIMER:

All the...

Engaging in outdoor activities such as camping, running, gardening, or golfing increases your risk of Lyme disease exposure. This condition affects people of all ages and due to a vast range of symptoms, is often difficult to diagnose. Women in particular experience added obstacles in the diagnosis and management of Lyme disease - making personalized support especially important for those affected.

Dr. Jaquel Patterson is the medical director and owner of Fairfield Family Health - she’s a world recognized naturopathic physician, specializing in Lyme disease and autoimmune disorders. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Patterson for a closer look at Lyme Disease and the impact it has on women’s health.

Tune in to learn more about:

• [00:00] - Intro
• [00:53] - Dr. Patterson’s experience with Lyme disease
• [02:57] - Testing: What you should know!
• [06:08] - How does Lyme disease affect women differently?
• [12:24] - The impact of menstruation & pregnancy
• [16:51] - What to expect at the LYME HealHers Summit

Click here to register for LYME HealHers Summit!

In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mind?

Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk about some highlights from her upcoming book: “The Busy Brain Cure” - learn about the science behind a busy brain and what you can do to help shift your brain function.

Tune in to learn more about:

• [00:00] - Intro
• [00:57] - Are you feeling burned out?
• [03:59] - Mindfulness is critical
• [07:22] - The science behind the “busy brain”
• [10:40] - Basic steps to help a busy brain
• [18:34] - Using food as fuel (it’s not always a diet!)
• [23:03] - A book of HOPE

Click here to order a copy of “The Busy Brain Cure” by Dr. Romie Mushtaq

Check out Dr. Romie Mushtaq on TED Talks: “The Powerful Secret of Your Breath”

Do you have a busy brain? Take the test!