Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual's genetic profile, potentially improving health and ultimately preventing disease.

Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” - an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[00:47] - Dr. Rajka’s Story

[04:06] - The 3-D Energy Protocol (Diet, Digestion, Detoxification)

[10:15] - The Relationship of Genes and Diet

[15:25] - How to Know if Genes Are Functioning

[20:31] - It’s Not One Size Fits All

[31:23] - Genetic Testing

[41:19] - Outro

Dr. Rajka’s book: Energized: Feel Fantastic Forever

To learn more about Dr. Rajka visit: https://drrajka.com/

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#RajkaMilanovicGalbraith #FatiguedToFabulous #ReclaimYourEnergyTo ReigniteYourLife

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website

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