Exercise is important at any age - from brain and mental health to maintaining weight and strong bones, it improves a person's overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult.

In this episode of Resilient Health Radio, Dr. Darin is joined by fitness expert Debra Atkinson, to discuss the challenges women face when it comes to aging and exercise. Debra has over 30 years of fitness experience and is known for helping women live healthy and vibrant lives - discover what she says is the “key” to remaining metabolically fit.

#ResilientHealthRadio #DrDarinIngels #LymeDiseaseAwareness

[00:00] - Intro

[03:45] - Each Woman’s Body Response Is Unique

[08:26] - The Key To Being Metabolically Fit

[17:06] - Frequency For Best Results in Strength Training

[20:59] - Are There Exercises That Promote Lymph Flow?

[26:40] - Debra’s Masterclass

[28:57] - Outro

Click here for more information on Debra’s masterclass: Flipping 50

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#DebraAtkinson #MenopausalWomen #YouStillGotItGirl #ExcerciseForWomen

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website!

Think you might have Lyme Disease? Use this FREE quiz to find out!

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DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care...